STS

SO busy.. Didn't get time in to run till later in the day after FHE and it was dark and pouring rain so my mom wouldn't let me go! :(

suprisingly felt really good for being my first run in a week!

AM: 3 miler: with Kaylee just in Coral Canyon.. I felt good! Its still a little uncomfortable and my breathing is off but things are feeling good!

PM: 6miler: Webb hill x2... Oh my gosh I didn't think I had this in me! It felt soo good! I had the greatest runners high ever. Warm up and then up once. Then down a little ways and up again with Kareena. Then down to half way and up to the top again alone. Down again almost to the bottom and up to almost half way with Kareena again. Then down and back up till I ran into Kaylee and Sierra and then back down! Then a cool down! stretched and core workout when I got home..

5 miler around coral canyon with Kaylee. legs still realllly sore!

Fairground qual lake run- Had my leader driver me out and see how far 2.5 miles was from the fair grounds. Me and Kaylee got up early and went down the qual lake road. It was really pretty but a little to dark to see anything. Very hilly, I struggled around the third mile. It was a good run though.

I dont know how far this was.. I know that I did 5x1mile repeats.. but the warm up and cool down I'm not totally sure how long it is.. I'm guessing a little under a mile..

I'm SO frustrated and discouraged.

4 from washington elementary towards green springs. It was better than yesterday but still feeling that same fatigue and dizzyness.. I drink water a lot so I don't know whats up.. I just pray things start to go better!

Still struggling like crazy.. I don't know whats wrong. Everytime I run I get really dizzy...

Went 3 in the morning with Kaylee around Coral Canyon. and 5 out in leeds with the WBR team..

Todays run was so much better than the last couple days.. I am focusing on getting lots of Iron into my diet and eating my vegetables!

Went to the club run at the running center! It was fun. Me and Kaylee took it easy and went 5.5... It was good. We got attacked coming down dog town by a dog! I guess thats where they get the name!

Turtle reserve run- I am still way slow! The sand slowed me down even more. But I am starting to feel a little bit better about it... Slowly building back into the speed I use to be at. I am going to the doctor today to see whats up so hopefully I'll be ok for wasatch! My fingers are crossed.

16x60second repeats! I felt so much better today! It was amazing!!

grass warm up.. 4 miler down to this really cool new trail. I felt a little out of it today but it was still a good run! I'm getting back into things!

It felt good today! At first I felt like I was going to be behind everyone again. But then I caught up and ran with Sierra the whole run. We planned on only going 5 but ended up feeling up to 6. I was a little tired but it was a nice run.

Runner #6.

Leg 6: 6.9- This was a strong run for me.. The first 1.5 miles was brutal cause I wasn't expecting the up hill at all.. after that I totally dropped. It was tough with the dirt and rocks and the switch backs and all the cars getting ready to kill me!!!! finished 4 minutes faster than predicted.

leg 18: 8.1- dead of night, all up hill! SO FUN! I had so much fun on this run! When I started I was so scared cause my legs were soo sore from the down hill earlier but once I got going everything felt good and I just ran it  for myself to remember how much I love running! The hills were tough but I passed tons of people and I finished 12 minutes faster than predicted time.

leg 30: 3.1 My easiest leg but yet the biggest mental struggle. It was tough.. I was dead and sore and tired! ha but I pushed it.. It was hard. I sprinted the last maybe 200 meters and total biffed it in the shoot passing off to cassidy. It was funny. I would have finished probably 2 or 3 minutes faster than estimated but I got stopped at a stop light for literally like 3 minutes! It was retarded!

warm up and a loop with the girls.. Still a little behind them and sore but It felt good to work out the kinks from wasatch.

Coach told us to take it easy.. so I stuck with the boys for about the first half mile and then me and cassidy dropped back and just had a nice relaxing run.. Talked about lots. It was fun, I think its actually the first time i've ran with just cassidy.. Shes awesome! :) good run still a little sore.

My butt hurts so bad! Ha sounds wierd.. But ever since wasatch its been pulling way bad! I gotta stretch it out I guess. .5 warm up on the grass with core and drills and then just a 3 mile run today.. After we did a mile of barefoot striders and played ultimate.. It was fun! Tomorrow I gotta see if I can borrow someones GPS cause I am going to the GRAND CANYON on saturday and it would be the prettiest thing ever to be able to run out there!!!!!!!

Rear end still kills. It was a pretty good run... Felt strong mentally for most of it but not comfortable to I had to really work to keep the pace instead of just letting myself drop. It was fun though.. Ran with Kaylee and then caught up with Sierra to run through some sprinklers... TWICE! haha it was nice and relaxing.. Running in the GRAND CANYON tomorrow! I'm so excited!

warm up on the grass, core, and a run down towards the river.. It was way pretty and felt strong on the way out there.. then the hill got me. But it was a good fun run with the team! Played some ultimate after at nissons.

grass warm up, core excercise. parkway. This run was FUN. I started out with sore legs and then they started to feel good and without even really thinking about it the pace just kinda picked up.. Ran with Kaylee the whole time, she is awesome, felt good! 6 barefoot striders after.

3 miler at night with Kaylee, Rachel, And Sierra. We wanted to do a fun night run so we ran from Sierra's to the double churches on washington fields road and then her parents picked us up! The pace was good and fast, I liked it. Hopefully my body agrees tomorrow at practice!!