STS

Ok so I saw what low miles I had this week and then I realized I accidentl didn't blog my wednesday miles so this will just be wednesdays run..

Last morning run ever! Kinda sad about this! I love morning runs! I'm almost tempted to do them again after the season.. But it will be so cold I might have to stick to afternoon runs...

8 miler with Cassidy and striders.. It was a good pace and we had a nice run.

Good race... Thinking to much about it.. Just gotta race cause I love it. Psyched myself out. I'm ready to just move on from this race and learn from it.. Right now I'm really wishing the season was a month longer! Its good though.. I've got it in me I know I do. Just a matter of believing myself on race day.

Just an easy Coral Canyon-Telegraph loop. SO good. Awesome pace, Wasn't even thinking about it I was just going. It was good to get out alone just every once and a while. (hit 1000 miles for the year today!!!)

5 mile run and 4x200's. Really good run. Solid 200's fun to chill with this awesome team!

 Its really tough for me to be content with how far I've come in running... I'm not a born runner and my body isn't any where close to being made for running.. So of course I can't be up there with the top dogs but I've come so far and I've achieved so much in running. It really amazes me to think of where I was 2 years ago. But sometimes I get frustrated cause I want to do so much more.. I wish I had one more year left of high school to get there! This season has just come and gone all to fast right when I've started to really enjoy the thrill of hard workouts and races... I guess I got track season... After that who knows where running will take me.. But I know its somewhere cause I can't give this stuff up!

ahh this is so wierd I actually am not liking taper season this year! haha don't get me wrong its nice but I feel less acomplished at the end of the day! I am excited for state though... and for WINTER TRAINING!!!

I did exactly what I wanted. I am not going worry about what happens from here, weither coach decides to put me on varsity or not, cause I did my best and most importantly I had a blast doing it! Pete before the race told me, "Just tell you mind to shut up, and RUN" I did exactly what she said. Right when the gun went off I started stressing about everything, then I just told myself to just relax and role with it.. Then I kept pushing right to where I needed to be.. I wanted to get low 22's so I got where I wanted. Can't wait for region!

2mile warm up/6,8,10,12 up and down/1.5 mile cool down.

Ohh goodness! Hardest workout ever! Just kidding but it was tough! I'm so sore from the race yesterday! Mentally I was doing alright, just kept digging when it hurt most but my legs were so cramped and tight and heavy it was CRAZY! I tried to get them to go and nothing would respond. Hopefully my legs recover for tomorrows run.

warm up/core/6 miles/5x200's/wierd drill things

Body is way warn out but the run was good.. it was fun to drive out and do something we never do! :)

Me and Kaylee went running at like 11 at night! :) we only ended up getting to go 4 though cause her parents called and wanted her home. It was fun though! :)

just a little run around the park and some six hundreds while we set up the course.

A quick run around the course while we helped out with the 3a teams race.

Dang. Not much to say about this race. Been sick all week. Kept positive before th race. Tried not to let it get to me. But everything just hit me during the race and I just couldn't get my body to do anything! I guess sometimes its just not your day :( I still got track season though I guess... And winter training will be awesome!

Still sick. I really shouldn't be running probably. Need to let my body recover cause I once agan couldn't really do much out there today. My body is just not very happy with me... Good long weekend to give it a break and get better. SWINE FLU.... just kidding but lame!

harts.... 2x400, 2x200.... harts.. Ha didn't run all weekend cause I was sick with the flu so these were tough... My body had that feeling you get when you haven't ran for a while.. It feels like your so uncordinated and you don't know how to put one foot in front of the other! We went to IHOP as a team after practice... It was fun! :)

just around the mall once we got up to salt lake.... FREEZING!

I am not so sure how far I ran today but I'm gonna put this.. I ran 3 miles in the morning with micheal... I forced him to run with me cause I wanted to go but I couldnt go alone! hahaha... then I ran the warm up with the girls up at state... so that was like another mile.. and then I'm gonna give myself a mile for all the cheering and running I did cause I was sprinting everywhere for a good hour as a girls and then our boys raced!

FINALLY GOT TO RUN AGAIN!!!!! :) it hurt but I am so glad to run again!! ahh :)

3.5 with kaylee and trevor.. kinda made me feel like a dork cause I'm running with both these amazing runners! haha but it was fun... we did the 2450 loop and that was the first run me and Kaylee ever went on together.. and it was her first run ever so it was fun to relive it and see how far we've come! :) breathing still hurt a little.