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Week starting Mar 01, 2009

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Location:

STG,UT,America

Member Since:

Sep 15, 2008

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5K- 21:44

800M-3:08

1600M- 6:40

Half Harathon- 2:40

Survived Ragnar Wasatch Back Relay 2008, 2009.

 

Short-Term Running Goals:

Get my mileage back up, and just become a consistant runner again.

Run to run and be my best. Just enjoy it, and stop comparing myself to others running abilities, because it definitely discourages me!

Long-Term Running Goals:

To enjoy a very long life of running!

Break 6 min in the mile

Break 12 min in the 3200M

Break 20 min in the 5k

break 2 hours in the 1/2

Personal:

College Sophomore at SUU.

Majoring in Psychology and Sports Medicine.

Hope to be able to Coach one day, and show kids my love for running and inspire them to reach goals and do hard things they never thought they could do. I want others to feel how I feel about running.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
31.90
Mon, Mar 02, 2009
Total Distance
0.00

SICK :(

Comments(1)
Tue, Mar 03, 2009
Total Distance
5.50

So I was talking to Sierra on the warm up and I always thought that coach said that we should record our warmup miles or our strider miles but sierra said she always does.. She we asked coach after we were done with our warm up and he said of course you blog them! ha there are so many miles that I haven't blogged just in warm ups and striders... Just today I got 1.5 from them.. ha oh gosh!!! but Ummmm todays run was kind of fatigued but my shins were doing pretty alright... just a little tightness.. I iced them still and after the four miler we did striders and lifting.. it was pretty nice! :)

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Wed, Mar 04, 2009
Total Distance
9.50

AM: Nice run with Sierra.. We did this kind of fast cause we wanted to keep aneye on tyson cause he just took off and coach wasn't here today.. But It felt good so it didn't bother me...

PM: Warm up and drills... then just a nice 5 with ashley G. and Cassidy.. It was fun and we talked alot so it was fun.. Then I finished up with eight striders! These are the days that I run for... :)

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Thu, Mar 05, 2009
Total Distance
8.40

I didn't really ask coach how long this workout was so I did it in my head and It came out to about this with all the warm ups and cool downs and stuff..

we did a 2 mile warm up. Then I just got started cause I wanted to be DONE! So we started with a 600 and then two 400s and then three 300s and then five 200s. It was way hard to get through some of these and some of them just didn't feel like I could go.. My lungs from being sick were kind of off but all around I think I gave it my best effort and it felt pretty good. I iced after..

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Fri, Mar 06, 2009
Total Distance
8.50

AM: 3 all alone.. Well the freshman were there... But no girls were. ha

 

PM: warm up. four miler with sierra. striders. lifting..

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Totals
Total Distance
31.90
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