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Week starting Dec 28, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
60.250.000.000.000.000.000.0060.25
Saucony Trigon 4 Miles: 60.25
Weight: 153.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Will write more later.

Later: I ran the eight miles in 7:23 with a 0.5 incline. I was in a hurry, because church was let out late. But it was worth the extra time in church because I really learned a lot.  Also, I am trying to figure out what to do for New Years, any suggestions? Not much else to say, but have a great day!

 

Saucony Trigon 4 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Will write more later.

Later: Today my legs were a little soar, but not too bad. I ran eight miles in 7:53 with 0.5 incline. I have been wondering something and I could use some help. I am have a hard time knowing what to do to build my core training. I am trying to get my mileage in, but I am not sure how to build my core. I really could use some suggestions if anyone has any. I been doing set-ups, but I think there is more to do for running. My goal for the half marathon is 1:20 and I know I can not do that alone with just running. So any suggestions would be great. Anyway, thanks and have a great day!

 

Saucony Trigon 4 Miles: 8.00
Weight: 154.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.000.000.000.000.000.000.0016.00

Morning: Not much to say, but i ran eight miles at an 7:49 pace with a 0.5 incline. Thanks for reading and have a great day!

Evening:  I was feeling good tonight so i decided to run eight miles. I ran eight miles at an 7:56 pace with a 0.5 incling.  Thanks for reading and have a great night!

Saucony Trigon 4 Miles: 16.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Boy, was my legs soar today! I ran six miles at a 7:58 pace with an 0.5 incline. I am going to try to run this afternoon, but i am not sure how that will go. Anyway try to have a Great New Years Eve day. 

Afternoon: Nice easy run of four miles at a 8:36 pace with no incline. I felt a lot better running slower.

Saucony Trigon 4 Miles: 10.00
Weight: 152.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Today i was in Salt Lake to drop my step son off at the air port to go back to the military. Ran eight miles at a 8:00 pace with a 0.5 incline.

Saucony Trigon 4 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Could not run very much today so i ran five miles at an 8:00 pace with no incline. But i do have to say coming back from Salt lake really sucked. The driving conditions was really bad. Have a good night!

Saucony Trigon 4 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.250.000.000.000.000.000.005.25

Nice easy run today, i ran 5.25 miles at an 8:00 pace with 0.5 incline. Anyway, i hope everyone had a great new years and thanks for reading and have a great day!

Saucony Trigon 4 Miles: 5.25
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
60.250.000.000.000.000.000.0060.25
Saucony Trigon 4 Miles: 60.25
Weight: 153.00
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