Later: Today my legs were a little soar, but not too bad. I ran eight
miles in 7:53 with 0.5 incline. I
have been wondering something and I could use some help. I am have a hard time
knowing what to do to build my core training. I am trying to get my mileage in,
but I am not sure how to build my core. I really could use some suggestions if
anyone has any. I been doing set-ups, but I think there is more to do for
running. My goal for the half marathon is 1:20
and I know I can not do that alone with just running. So any suggestions would
be great. Anyway, thanks and have a great day!
I have just started working more on my core exercises so I am no expert but here are two websites that I found with some exercises I have started using. Let me know what you think.
Thanks Jim, i will look these over and get back with you.
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