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March 29, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Will write more later.

Later: Today my legs were a little soar, but not too bad. I ran eight miles in 7:53 with 0.5 incline. I have been wondering something and I could use some help. I am have a hard time knowing what to do to build my core training. I am trying to get my mileage in, but I am not sure how to build my core. I really could use some suggestions if anyone has any. I been doing set-ups, but I think there is more to do for running. My goal for the half marathon is 1:20 and I know I can not do that alone with just running. So any suggestions would be great. Anyway, thanks and have a great day!

 

Saucony Trigon 4 Miles: 8.00
Weight: 154.00
Comments
From JimF on Tue, Dec 30, 2008 at 13:42:41

I have just started working more on my core exercises so I am no expert but here are two websites that I found with some exercises I have started using. Let me know what you think.

http://www.runningtimes.com/Article.aspx?ArticleID=15259

http://www.pfitzinger.com/cc.shtml

From barry on Tue, Dec 30, 2008 at 15:17:36

Thanks Jim, i will look these over and get back with you.

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