Ran a nice easy eight miles today. I had the treadmill at a 0.5 incline for seven of the miles and 1.0 for the last mile. My pace time was 8:34, not too bad. Have a good day.......
Ran ten miles at a 8:27 pace. Overall my right leg felt good, a little pain here and there but not too bad. I was only going to run nine, but ten sounded much better. Also i had the incline at 0.5 for seven miles then i went to 1.0 for the last three. I was able to keep my bmp from 138 - 145. Thanks for reading and have a great day...
Today was a little tougher for me. My body is not use to
running back to back ten milers and I was really soar during the last couple
miles. But I made it and I will survive. I have been running on the treadmill
because I am afraid that my shin splints are going to come back, so as of now I
will be running the treadmill a little longer. But my overall pace was 8:30 per
mile, and my bpm was between126 – 144. Also no incline today. Thanks for reading and have a good day…
Today my shin was bothering me, so what I did was every time
it hurt I stopped and stretched. So I was able to finish my run. I am going to the
doctor tonight and have him look at my shin again and see if it is getting worse.I
do have to say that the last two miles I felt ok. My overall pace was 8:57. I will
let you all know what the doctor says later tonight. Thanks for reading and have
a great day!!
Ran five miles today, the shin was feeling good until the half mile.My pace was 8:57 per mile. Now my shin is soar and i am very frustrated. I think i will take a ice bath tonight. I hope it helps. Also, i have a 5k race tomorrow, so i am praying that my shin holds up. Have a good day!!
I have to say that God works miracles. Because yesterday and even this morning my leg was bothering my in a painful way. I was going to run a 5k but my Garmin said that it was only 2.82 miles, my total times was 19:30, but when I received the results it said 18:44. So according to my time I ran a 6:57 pace and using there time I average pace was 6:38. I do have to say that I like there time a lot better. So over all I am very pleased with the run. This was a team event there was me running and my friend from church (cousin) and another friend doing the swimming, as you may guess it was a triathlon. I will try to post the race results along with my blog. Which will show the running time, biking time and then the swimming time. Thanks for reading and have a Great night!!!
Overall ----- Run ----- ----- Bike ----- Place Place Name <Age"," ")>> Rnk Time Pace Rnk Time Pace Rnk Time Pace Time 1 3 Barry Ames 37 1 18:44.9 3:45 1 59:24.9 ----- Swim ----- Total Time Pace Rnk Time Pace Time 2:58 1 18:59.6 37:58 1:37:09.5
