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Poky Run

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
59.639.100.000.000.000.000.0068.73
Soucony Pro/Grid 2 Miles: 62.13Saucony Miles: 6.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Had an interesting run this morning. I was trying to keep ten of my mile between 7:00 and 7:15, but the last three miles did not go so good. Around mile 7 to 8 i started feeling some pressure in my head and it kept getting worse until mile 10.50 then i started feeling a little relief from the pressure. There was no pain involved, but it sure affected my per mile run. I am not sure how to explain it, but it was really weird. Any suggestions? Thanks for reading and have a great day! :-)

Soucony Pro/Grid 2 Miles: 12.00
Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

A.M.: Six mile run this morning at an really easy pace. This afternoon i will run four miles. Have a great day. :)

P.M. : Ran another four miles with some fartek toward the end of the run. Have a good night!

Soucony Pro/Grid 2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

A.M.: Eight miles this morning, at an 7:30 pace. Have a great day! :-)

P.M.: Another four miles at an 7:09 pace with eight pick up toward the end of the run. Thanks for reading and have a great day!

Soucony Pro/Grid 2 Miles: 12.00
Weight: 0.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.133.000.000.000.000.000.009.13

Soucony Pro/Grid 2 Miles: 9.13
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Soucony Pro/Grid 2 Miles: 15.00
Weight: 0.00
Add Comment
Race: Poky Run (6.1 Miles) 00:38:52, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.506.100.000.000.000.000.0010.60

A.M.: What a great day for a race! I was hoping to run a 6:15 pace but overall i am happy with the results. I am thinking i was 10-15 seconds behind the girl in third place and 25 seconds behind Bill Mandler and 45-60 seconds behind first place. These are just guesses now.
From Screen Captures
P.M.: nice easy recovery run of four miles at a 7:56 pace.

Saucony Miles: 6.60Soucony Pro/Grid 2 Miles: 4.00
Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
59.639.100.000.000.000.000.0068.73
Soucony Pro/Grid 2 Miles: 62.13Saucony Miles: 6.60
Weight: 0.00
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