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Week starting Jul 26, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
60.133.000.000.000.000.000.0063.13
Soucony Pro/Grid Miles: 18.00Soucony Pro/Grid 2 Miles: 45.13
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Today was my day of rest and it was really nice to have. I took one nape in the morning and then went to church and one nape in the afternoon after church. Then i went and did my chaplain stuff and then relaxed the rest of the evening. Thanks for reading and have a great week! :-)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Nice easy eight miles today at an 7:31 pace. I am cutting back my mileage because i will not be running a marathon just the half. So now i will be adding some speed work in along with my easy days and then a long run once a week. Not much going on today, work and rest. Thanks for reading and have a great day!

Soucony Pro/Grid Miles: 8.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Morning: Nice easy run this morning at a 7:18 pace. Have a great day!

 

 

Evening: Ran four miles tonight on the t-mill with a 0.5 incline. With (8) 100M strides at a 7:00 pace. Have a great night!

Soucony Pro/Grid Miles: 10.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Morning: Nice easy run this morning of eight miles, my pace was around 7:23?. 

Afternoon: Ran four miles at a 7:09 pace. Felt really good.

Soucony Pro/Grid 2 Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.133.000.000.000.000.000.009.13

Today's run felt really good. I did some speed work and i think i did really good. I did a two mile warm and 5 at 4 minutes at a 6:30 pace then a four mile cool down with 8 100m at a 6:30 pace. With a total mileage of 9.13 and i felt really good doing them. I think this will really help my running out a lot. Thanks for reading and have a great day :-).

Soucony Pro/Grid 2 Miles: 9.13
Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Soucony Pro/Grid 2 Miles: 14.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Soucony Pro/Grid 2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
60.133.000.000.000.000.000.0063.13
Soucony Pro/Grid Miles: 18.00Soucony Pro/Grid 2 Miles: 45.13
Weight: 0.00
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