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Week starting Jul 20, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.670.000.000.000.000.000.0025.67
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Nice easy run of three miles today. My pace was 8:57, but my shin was a little soar wile running and a lot soar after. Thanks for reading....

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

I was only planning on running three, but i was feeling really good and decided to run six. I think i needed to slow down and not run by my heart rate. I ran 8:57 pace with no incline. Thanks for reading and have a great night..... :)

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.250.000.000.000.000.000.004.25

Ran three miles today, at an 8:57 pace. One good thing happened today. I forgot to take my pain medicine, so I was really worried how my shin would be but it was a little more soar than usual but not too bad. Then I used the elliptical for a half an hour, so I was able to get 1.25 mile on it. So over all not a bad day. I am learning something new and that is my knee on my right leg I starting to give me problems. So I guess I have to go to the doctor again. Thanks for reading and have a wonderful day….. J

Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.170.000.000.000.000.000.004.17

I ran three mile in 08:30.00 then i used the elliptical for a half hour. Then i wen to the doctor and had my hip adjusted it was out really bad.. Now i am looking at buying new shoes, because it is time to replace my old ones. Thanks for reading... :)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.090.000.000.000.000.000.004.09

Today i used the elliptical for a half hour then ran three miles. With the elliptical you have the option to to go forward or backward. The first fifteen minutes i used the elliptical backward and i felt pain in my legs where i have not felt pain before. Then i ran three miles in 08:26.67 pace, then back to the elliptical for another fifteen minutes, but this time i used the elliptical forward. Over all i think i did good. After going to the doctor yesterday, my knee felt good and my shin is getting better i feet i can run better. Thanks for reading and have a great night.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.160.000.000.000.000.000.004.16

The same thing as yesterday. 

1. 1/4 hour on the elliptical - Backward

2. Three miles of running at a 8:27 pace, total time 25:21.00

3. 1/4 hour on the elliptical - Forward

Thanks for reading and have a great night....

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running, i am resting my leg.. :)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.670.000.000.000.000.000.0025.67
Weight: 0.00
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