I was only planning on running three, but i was feeling really good and decided to run six. I think i needed to slow down and not run by my heart rate. I ran 8:57 pace with no incline. Thanks for reading and have a great night..... :)
Ran three miles today, at an 8:57 pace. One good thing
happened today. I forgot to take my pain medicine, so I was really worried how
my shin would be but it was a little more soar than usual but not too bad. Then
I used the elliptical for a half an hour, so I was able to get 1.25 mile on it.
So over all not a bad day. I am learning something new and that is my knee on
my right leg I starting to give me problems. So I guess I have to go to the
doctor again. Thanks for reading and have a wonderful day….. J
I ran three mile in 08:30.00 then i used the elliptical for a half hour. Then i wen to the doctor and had my hip adjusted it was out really bad.. Now i am looking at buying new shoes, because it is time to replace my old ones. Thanks for reading... :)
Today i used the elliptical for a half hour then ran three miles. With the elliptical you have the option to to go forward or backward. The first fifteen minutes i used the elliptical backward and i felt pain in my legs where i have not felt pain before. Then i ran three miles in 08:26.67 pace, then back to the elliptical for another fifteen minutes, but this time i used the elliptical forward. Over all i think i did good. After going to the doctor yesterday, my knee felt good and my shin is getting better i feet i can run better. Thanks for reading and have a great night.
