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December 26, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Nice easy eight miles today at an 7:31 pace. I am cutting back my mileage because i will not be running a marathon just the half. So now i will be adding some speed work in along with my easy days and then a long run once a week. Not much going on today, work and rest. Thanks for reading and have a great day!

Soucony Pro/Grid Miles: 8.00
Weight: 0.00
Comments
From Ashbaker on Mon, Jul 27, 2009 at 19:34:42 from 76.27.0.45

Barry, If you could keep most days like today with the long run and one sesson of long speed, You can race well soon.. Details?

From Barry on Mon, Jul 27, 2009 at 23:23:15 from 67.61.238.49

Steve, thank you so much for your help. What was you thinking about when doing long speed work? Also, i still have not made that video yet, but i will make it soon.

From sam Dean-Howard on Fri, Jul 31, 2009 at 17:34:21 from 90.195.99.74

great idea on training and great running today tooo :)

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