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December 26, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jul 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.13	3.00	0.00	0.00	0.00	0.00	0.00	9.13

Today's run felt really good. I did some speed work and i think i did really good. I did a two mile warm and 5 at 4 minutes at a 6:30 pace then a four mile cool down with 8 100m at a 6:30 pace. With a total mileage of 9.13 and i felt really good doing them. I think this will really help my running out a lot. Thanks for reading and have a great day :-).

Soucony Pro/Grid 2 Miles: 9.13

Weight: 0.00

Comments

From sam Dean-Howard on Thu, Jul 30, 2009 at 07:30:18 from 78.32.130.9

Hey Barry you copying me with the No comments ? how ya doing, hope the dj ing went well :)

From marion on Thu, Jul 30, 2009 at 11:18:46 from 71.219.52.63

Nice miles Barry! What? a dj???

From Barry on Thu, Jul 30, 2009 at 14:43:06 from 67.61.238.49

Sam, I was really tired after my run today, so i took a nap. How is your hectic life going?

Marion, Thanks i am trying to work on my speed problem, or there lack of. I know how strange of me being a DJ :-). I do have to say that it is not a career change.

From marion on Thu, Jul 30, 2009 at 17:07:40 from 71.219.52.63

I think it sounds FUN! My husband would love to DJ something. What exactly do you do for a living? I have little bits and clues, but not a solid picture :)

From Barry on Thu, Jul 30, 2009 at 17:10:25 from 67.61.234.251

Marion,

I remanufacture toner cartridge. And for a part time job i perform weddings and DJ. Then my other job that i do not get paid for is running. So my plate if full. Are you a teacher?

From marion on Thu, Jul 30, 2009 at 17:17:12 from 71.219.52.63

Cool jobs :) I am mainly a full time mom (teacher), but I do lead meetings for Weight Watchers(teacher) and I am a teacher at my church. So I guess that I do a lot of teaching each week, most of which I do not get paid for :) I used to HATE teaching and speaking in public, but now I LOVE it :)

So do you perform weddings for your church?

From Barry on Fri, Jul 31, 2009 at 12:38:16 from 67.61.238.49

To perform wedding in Idaho you have to be an ordained minister. So i am ordained through my church and I work along side a friend that owns a place where he does weddings and other stuff. Here is the website to his place http://www.mml-llc.com/index.html. Also, are you training for a triathlon?

From marion on Fri, Jul 31, 2009 at 15:32:10 from 71.219.52.63

YEs I am training for a Tri :) Sept 12th :)

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