Today was my day of rest and it was really nice to have. I took one nape in the morning and then went to church and one nape in the afternoon after church. Then i went and did my chaplain stuff and then relaxed the rest of the evening. Thanks for reading and have a great week! :-)
Nice easy eight miles today at an 7:31 pace. I am cutting back my mileage because i will not be running a marathon just the half. So now i will be adding some speed work in along with my easy days and then a long run once a week. Not much going on today, work and rest. Thanks for reading and have a great day!
Today's run felt really good. I did some speed work and i think i did really good. I did a two mile warm and 5 at 4 minutes at a 6:30 pace then a four mile cool down with 8 100m at a 6:30 pace. With a total mileage of 9.13 and i felt really good doing them. I think this will really help my running out a lot. Thanks for reading and have a great day :-).
