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December 27, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Aug 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Ran ten miles at a 8:27 pace. Overall my right leg felt good, a little pain here and there but not too bad. I was only going to run nine, but ten sounded much better. Also i had the incline at 0.5 for seven miles then i went to 1.0 for the last three. I was able to keep my bmp from 138 - 145. Thanks for reading and have a great day...

Weight: 0.00

Comments

From wheakory on Tue, Aug 05, 2008 at 18:58:10

You need to get outside and run to see how you feel on the pavement. I think too much on the treadmill will cause injury.

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