A.M.: Eight miles this morning, at an 7:30 pace. Have a great day! :-)
P.M.: Another four miles at an 7:09 pace with eight pick up toward the end of the run. Thanks for reading and have a great day!
Soucony Pro/Grid 2 Miles: 12.00
Weight: 0.00
Comments
From Kory on Wed, Aug 05, 2009 at 12:17:25 from 134.50.89.55
What are you planning on running Friday?
From Barry on Wed, Aug 05, 2009 at 17:08:52 from 67.61.234.251
I was thinking about running 15 miles. Are you planning your long run on Friday? Also, are you running that race on Saturday?
From Kory on Wed, Aug 05, 2009 at 17:32:11 from 134.50.89.55
What Race?
From Kory on Wed, Aug 05, 2009 at 17:33:30 from 134.50.89.55
I was thinking about doing the long run Saturday depending on where your running.
From Kelli on Wed, Aug 05, 2009 at 17:49:25 from 71.219.100.174
NICE WORK!!! How hot was it during that PM run?
From Barry on Wed, Aug 05, 2009 at 20:16:38 from 67.61.238.49
Kory, I am going to run the Pocatello half marathon course. The race on Saturday is at the OK Ward park, i think that is the name of it. It is the park over by Kmart.
Kelli thanks, I think the Temperature was around 80-85 degrees. I wanted to run during lunch because after work i am just to tired. When in August is your half marathon? My next half is the Pocatello marathon, September 5.
From Kelli on Wed, Aug 05, 2009 at 20:36:03 from 71.219.100.174
August 22nd, thanks for asking! However, it will be cruddy due to foot problems and time off. Hopefully I do not bomb it too bad!!!
I love running at night in the fall, but not the summer!
From Barry on Wed, Aug 05, 2009 at 20:37:27 from 67.61.238.49
What is going on with your foot?
From Kelli on Wed, Aug 05, 2009 at 20:39:23 from 71.219.100.174
Plantar Fasciitis---nothing major. I ignored it for well over a month and it just got really inflamed. I had to first cut my miles, then stop running altogether. I only lost a month of training, but gained 11 pounds feeling sorry for myself and sitting on the couch!!!! That is a lot of extra weight to carry around for a race. 1 pound=2 seconds, or so they say! So, now i am working on healing the foot and losing weight and upping my miles and trying to survive!!!
From Barry on Wed, Aug 05, 2009 at 21:32:43 from 67.61.238.49
There is sports tape out that helps with running injuries and one of the injuries it helps with is Plantar Fasciitis. It is called IT Tape and here is the web site to learn about it.
http://www.lumosinc.com/PlantarFasciitis.asp Maybe you can get some and try it out and see if it helps you? I hope this helps. :)
From Kelli on Wed, Aug 05, 2009 at 21:56:09 from 71.219.100.174
You are a genius! I have been dealing with this for almost 2 months and when I was cleaning out my room last week I found 10 samples of this KT tape from races. So, I went to the website, watched the video, and I now wear that darn tape ever day (for the last 7 days). Wish I had talked to the genius earlier because it has been helping immensely!!! You could have fixed me along time ago, before I got chubby!
Today the tape did not stick, it fell off by mile 3. I was ticked because it totally helps. I think I must have put on too much lotion yesterday!
From Barry on Wed, Aug 05, 2009 at 22:07:23 from 67.61.238.49
Well i am glad i can help you out :-). I have not tried that tape yet and i hope not to. If you have anymore questions or problem let me know.
From Kelli on Wed, Aug 05, 2009 at 22:11:49 from 71.219.100.174
I could use some parenting advice, any suggestions??? ;-)
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