Today was a little tougher for me. My body is not use to
running back to back ten milers and I was really soar during the last couple
miles. But I made it and I will survive. I have been running on the treadmill
because I am afraid that my shin splints are going to come back, so as of now I
will be running the treadmill a little longer. But my overall pace was 8:30 per
mile, and my bpm was between126 – 144. Also no incline today. Thanks for reading and have a good day…
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