| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.00 |
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| No running today :). But I am running 47 miles next week.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Monday |
| Miles |
Pace |
BPH |
Wind |
| 1 |
07:05 |
154 |
16 MPH |
| 2 |
06:41 |
175 |
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| 3 |
07:26 |
180 |
16 MPH |
| 4 |
08:36 |
166 |
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| 5 |
08:48 |
170 |
16 MPH |
| 6 |
08:33 |
166 |
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| 7 |
08:23 |
167 |
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| 8 |
08:28 |
168 |
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| 9 |
08:34 |
165 |
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| 10 |
08:21 |
175 |
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| Average |
08:05 |
168.6 |
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Todays run was a windy one and a little
warm, the temperature was 72 degrees. I ran ten miles today,
according to my trainer I should have ran ten tomorrow. But today
worked out better. I really do miss my treadmill. Why you ask OK I
will tell you, 1) no wind 2) no traffic 3) It sets the pace for you.
4) Smooth running, I could go on but I think you get the point. So
anyway have a good night or day, depending on when ever you read
this.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Tuesday |
| Miles |
Pace |
BPH |
Wind |
| 1 |
08:03 |
155 |
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| 2 |
06:52 |
162 |
10 MPH |
| 3 |
07:49 |
159 |
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| 4 |
14:16 |
146 |
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| 5 |
08:13 |
170 |
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| 6 |
08:29 |
171 |
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| Average |
08:57 |
160.5 |
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Todays run was OK, my pace was 8:57.
But at mile four I stopped and talked with a friend and forgot to
stop my watch, so that is why my time it at 14:16. I have been
learning a lot about running, and what I have been learning is I need
to slow down and work on my aerobic running. Which is really hard for
me because I like to run fast. But thanks to Steve and Kory, I think
I am understanding why. But it has not been easy for me. I will
write about this more tomorrow.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Wednesday |
| Miles |
Pace |
BPH |
Wind |
| 1 |
10:26 |
141 |
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| 2 |
12:12 |
130 |
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| 3 |
12:32 |
130 |
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| 4 |
13:02 |
131 |
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| 5 |
14:26 |
132 |
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| Average |
12:31 |
132.8 |
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| Temperature |
36 Deg |
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Today was a eye opener for me. I did
not realize how much out of shape I am, or should I say my aerobic
training fitness sucks. How can I tell this, well my run today I was
tying to keep my BPM between 120-150. I was able to keep it low, but
I was running so slow that I could have been speed walking faster
than my run today. It was kinda of funny when my five mile run was
over I could not feel my legs because they were so numb from running
so slow. But I will keep running this slow if it helps me to obtain
my 1:30 minute for a Half-Marathon. So thank you for reading, and if
you have any questions please feel free to ask. Thanks
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Thursday |
| Miles |
Pace |
BPH |
Wind |
| 1 |
10:07 |
I45 |
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| 2 |
11:55 |
131 |
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| 3 |
12:29 |
125 |
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| 4 |
13:01 |
126 |
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| 5 |
13:08 |
125 |
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| 6 |
12:52 |
126 |
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| 7 |
12:45 |
127 |
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| 8 |
13:09 |
133 |
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| Average |
12:25 |
111.63 |
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| Temperature |
44 Degree |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Due to the stomach flue I am resting
tonight and not running. But hopefully I will be better for tomorrow.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Saturday |
| Miles |
Pace |
BPH |
Wind |
| 1 |
08:59 |
147 |
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| 2 |
09:04 |
153 |
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| 3 |
08:55 |
149 |
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| 4 |
09:10 |
152 |
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| 5 |
09:17 |
152 |
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| 6 |
09:18 |
139 |
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| 7 |
09:13 |
118 |
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| 8 |
09:18 |
103 |
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| Average |
09:09 |
139.13 |
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| Temperature |
35 Degrees |
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I felt pretty good today, my stomach
bothered me a little but not to much.. My overall pace was 9:09 and I
was trying for a 9:30. When I decided to go home from work early
because of my stomach flue I decided to go the doctor and get treated
for stomach flue. The doctor I went to is certified in NAET "http://www.naet.com/" which is like
acupuncture and was treated for flue and from then on God used that
to really helped me to feel a lot better.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.00 |
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