Never give up.

December 27, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Apr 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Monday

Miles Pace BPH Wind

1 07:05 154 16 MPH

2 06:41 175

3 07:26 180 16 MPH

4 08:36 166

5 08:48 170 16 MPH

6 08:33 166

7 08:23 167

8 08:28 168

9 08:34 165

10 08:21 175

Average 08:05 168.6

Todays run was a windy one and a little warm, the temperature was 72 degrees. I ran ten miles today, according to my trainer I should have ran ten tomorrow. But today worked out better. I really do miss my treadmill. Why you ask OK I will tell you, 1) no wind 2) no traffic 3) It sets the pace for you. 4) Smooth running, I could go on but I think you get the point. So anyway have a good night or day, depending on when ever you read this.

Weight: 0.00

Comments

From wheakory on Mon, Apr 28, 2008 at 23:40:26

Barry, the problem with treadmills is you can't race on them. You also have to learn to depend on running your own pace and knowing when to slow down and speed up and not depend on a machine to do this for you.

Besides wouldn't you rather view the outside and actually run somewhere, rather than in place.

Your doing awesome keep it up.

From barry on Mon, Apr 28, 2008 at 23:44:56

Thanks Kory, i am just going threw with drawls for the treadmill. You think you are ready for Ogden, and what time are you wanting to get?

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