| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day Off :). i need a day off after my race on Saturday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Not much planned for this week in
running. I was told by my trainer to not run very much this week. My
pace today was 7:42 and according to him I am should be running 9:00
miles. So this week I am not running much and it will be a lot slower
times. Then I was told after this next race I should not plan any
races for a while. He wants to build my aerobic base mileage. Which I
am bummed because I want to race some more races, but I understand
what he wants to do.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Nice slow easy day. My pace was 9:05, my total time was 27:15. I am runnig slow to let my body rest from Saturday race. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Today’s run was another easy day. My pace was 9:10; I think my body is ready to pick it up a little. This is a new way of running for me because I am use to running fast every time I run. So I am praying that in the long run I will be running a lot better than if I was running my way. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Today’s workout was fun. I ran three miles in 26:23 (08:47.67 per mile), but every ¾ of a mile I would pick it up from a 9:00 minute mile to a 7:00 minute mile for about thirty seconds and then I would back down to a 9:00 minute mile. It was a nice change for me. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Nice easy run today. My pace was 8:53. I have to tell
on myself, I have been running the treadmill. I know I said I should be running
outside, but I figure that this week is a relaxing week for me and it would be
ok to run on the treadmill. I have been running with the incline set at one
percent and today I ran with it at two percent. I do plan on running my ten mile run on
Saturday outside. I am running the
Pocatello marathon course to help me get use to running down hill, to prepare me for the
Ogden ½ marathon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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What day of running, my pace was 8:54.
But it sure was a pain. The course I used was the beginning of the
Pocatello Marathon and that is a down hill course. So my goal for
running was to run nine minutes miles and running a down hill course
that becomes very hard, I think I wore myself out trying not to run
so fast. I kept speeding up to a eight minute mile and then slowing
down to a nine minute miles. So by mile seven/ eight I was wore out.
Also, I did not bring any water with me. But praise God my friend
that came with me had some extra water. So the last few miles I had
to stop a couple of time, but that is OK I guess. My heart rate over
all was a 150 bpm (Beats per minutes). Over all not too bad of run..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.00 |
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