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December 27, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Nice easy run today. My pace was 8:53. I have to tell on myself, I have been running the treadmill. I know I said I should be running outside, but I figure that this week is a relaxing week for me and it would be ok to run on the treadmill. I have been running with the incline set at one percent and today I ran with it at two percent.  I do plan on running my ten mile run on Saturday outside.  I am running the Pocatello marathon course to help me get use to running down hill, to prepare me for the Ogden ½ marathon.

Weight: 0.00
Comments
From air darkhorse on Sat, Apr 26, 2008 at 18:31:02

Good, it's ok to use the treadmill once in a while. But only on recovery days or bad weather in my opinion. Good pace control on this workout. Sounds like you'll have a good workout tomorrow.

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