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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.83 |
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| Saucony Pro/Grid Miles: 35.92 | Saucony Miles: 5.91 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.09 |
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| Saucony Pro/Grid Miles: 10.09 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.18 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.18 |
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| Saucony Pro/Grid Miles: 9.18 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.51 |
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| Saucony Pro/Grid Miles: 8.51 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.01 |
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| Saucony Pro/Grid Miles: 4.01 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.13 |
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| Saucony Pro/Grid Miles: 4.13 |
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| Race: |
Law Day Run (5.91 Miles) 00:38:44, Place overall: 6 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.91 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.91 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.83 |
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| Saucony Pro/Grid Miles: 35.92 | Saucony Miles: 5.91 |
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