Never give up.

Week starting Jan 27, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
42.00	0.00	0.00	0.00	0.00	0.00	0.00	42.00

Weight: 0.00

Sun, Jan 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Planed day off :)!!!

Weight: 0.00

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Mon, Jan 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

I decided to run eleven miles today, and I just wanted to run around a 7:00 minute mile. But of course that did not happen; my pace was 06:47.27. I am not sure why I want to run so fast, but I sure feel good.

Weight: 0.00

Comments(4)

Tue, Jan 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Not a bad day of running. I really wanted to rest my legs from Mondays run; so I ran 7:24 pace. The one thing about running on a treadmill is that I want to finish my run faster; maybe that is why I run faster than I would normally would.

Weight: 0.00

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Wed, Jan 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Ran six miles today, and I felt the need for speed just kidding. My pace was 06:50.67, and my legs were sore. But I made it and I am glad that I am done.

Weight: 0.00

Comments(2)

Thu, Jan 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Not a bad day of running. I wanted to relax today so my pace was 07:21.33. But I am still sore from yesterday run. I need something to help me over this soreness.

Weight: 0.00

Comments(8)

Fri, Feb 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Not much to say today, my pace was 7:24. Thats all folks...

Weight: 0.00

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Sat, Feb 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Not a bad day or running, average pace was 7:22.

1. 1. 8:06; Ran with a friend

2. 2. 7:55

3. 3. 7:40

4. 4. 6:48

5. 5. 6:47

6. 6. 7:02

7. 7. 7:06

8. 8. 7:29

The first three miles my pace was 7:53 because I ran with my friend from church. The next five miles I ran by myself. The pace for five miles was 07:02.40.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
42.00	0.00	0.00	0.00	0.00	0.00	0.00	42.00

Weight: 0.00

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