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December 27, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Not a bad day or running, average pace was 7:22.

1.      1. 8:06; Ran with a friend

2.       2. 7:55

3.       3. 7:40

4.       4. 6:48

5.       5. 6:47

6.        6.   7:02

7.       7. 7:06

8.       8. 7:29

The first three miles my pace was 7:53 because I ran with my friend from church. The next five miles I ran by myself.  The pace for five miles was 07:02.40.

 

 

 

 

Weight: 0.00
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