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Week starting Jan 24, 2010

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
52.290.000.000.000.000.000.0052.29
Nike Shox Turmoil + Miles: 41.29Saucony Grid Sinister Miles: 11.00
Weight: 0.00
Tue, Jan 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Nike Shox Turmoil + Miles: 10.00
Weight: 0.00
Add Comment
Wed, Jan 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.120.000.000.000.000.000.0010.12

Nike Shox Turmoil + Miles: 10.12
Weight: 0.00
Comments(1)
Thu, Jan 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.660.000.000.000.000.000.0010.66

Had a good run today with Kory. I am sorry i have been lazy this week and not writing anything down. I ran 10.66 miles at a 6:55 pace. My hip has been a little sore lately and i am having to do more stretches to help with the soreness. But i think the soreness is from the little extra running i have been doing. Anyway, thanks for reading and have a great day! =)

Nike Shox Turmoil + Miles: 10.66
Weight: 0.00
Add Comment
Fri, Jan 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.510.000.000.000.000.000.0010.51

Today was "take it easy day." I was wanting to run a easy day because I did push it a little yesterday. So according to training i should run an easy day today. But the bad news i around mile two i stepped on a frozen  dirt clod and twisted my ankle. So i stopped for a few minutes and rested my ankle. When  i started again a half mile my ankle was feeling good again. Anyway, it is the weekend and i only have to work three hours today. Thanks for reading and have a great day and weekend! =)

Nike Shox Turmoil + Miles: 10.51
Weight: 0.00
Add Comment
Sat, Jan 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Had a good run today. Kory and i ran eleven miles. Hip is getting better, instead of hurting by mile six i am just a little sore. Not much planned for today. Thanks for reading and have a great day!

Saucony Grid Sinister Miles: 11.00
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
52.290.000.000.000.000.000.0052.29
Nike Shox Turmoil + Miles: 41.29Saucony Grid Sinister Miles: 11.00
Weight: 0.00
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