andee's running

Week starting Nov 22, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

west jordan,ut,usa

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2009 Hobblecreek Half Marathon 2:04 PR; 2009 Deseret News 10K 57:32 PR; 2007 Murray Fun Days 5K 27:14 PR. Lots of other 5 and 10K's.

Short-Term Running Goals:

Run consistently; Finish another half marathon

Long-Term Running Goals:

Stay active and healthy;

Personal:

Stay at home mom of 3 boys.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
13.50	1.00	14.50

Tue, Nov 24, 2009

Slow miles	Fast miles	Total Distance
5.00	1.00	6.00

6 miles on the treadmill this morning. Really pushed the 4th mile so that it was under 10 minute pace. Realizing that speed just isn't my thing :( Ended up running 5 and walking the last one as a cool down.

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Thu, Nov 26, 2009

Slow miles	Fast miles	Total Distance
4.25	0.00	4.25

Met Jodi and Lauri this morning at 8:00. Felt great to be out, but very slow running. I'm grateful for the BEST running friends in the world. They keep me motivated to run and we always have a great time - thank you!

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Sat, Nov 28, 2009

Slow miles	Fast miles	Total Distance
4.25	0.00	4.25

Up at 7:00 for a good run with Laurie. Felt like we were going extremely slow - could be considering all the food I've eaten over the last 2 days.

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Totals

Slow miles	Fast miles	Total Distance
13.50	1.00	14.50

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