andee's running

2 miles walking on the treadmill.  Enjoyed reading a book at the same time.  Did 30 minutes of lower body toning afterwards.  Plan to run 4 tomorrow - hope it happens!

Jumped on the treadmill today while the twins were at preschool and the baby napped.  I knew I needed to be a little speedier than normal so I pushed myself and my legs are really feeling it now.  I was happy to have 4 solid miles in today and hope to do that again on Thursday.  It's hard and often frustrating to be rebuilding the mileage, but I'm just happy to be back among the running.

2 miles walking on the treadmill.  Then 10 minutes of lower body toning.  Planning on a good run tomorrow, may even wait for my husband to get home from work so I can go outside!

Okay, so I didn't make it outside for my run today, but I did force myself on the treadmill.  I forgot to charge my i-pod so I found my little old running radio, but at least it's better than hearing myself breath the entire time.  The run felt pretty good and I'm glad I've been able to add on the 4th mile this week and still be okay.  I'm planning on meeting the ladies for my run on Saturday, which will be outside - yahoo!

2 mile walk on the treadmill.  My 4 year tripped and fell on the treadmill while I was walking and got a pretty good burn out of it.

Met the ladies this morning - oh it was so nice to run outside!  A little windy but it felt great to be out.  The run felt pretty good - I wasn't going to die- yahoo.  Hopefully this is a sign that it will start getting better.