| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 61.62 | 6.88 | 68.50 |
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| Hoka Clifton Miles: 16.00 | Nike Pegasus 36 #1 Miles: 15.20 | Pegs 36 #2 Miles: 37.30 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 3 easy in the morning.
8 in the afternoon. the team split up and it ended up being just me, mantz, mckay, and casey. I feel like I'm surrounded by champions!
steeple drills after. Felt pretty good going over the hurdles.
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| Hoka Clifton Miles: 8.00 | Nike Pegasus 36 #1 Miles: 3.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.20 | 4.00 | 13.20 |
| 4 in the morning. Felt suprisingly good.
Workout in the afternoon. I went to the chiropractor before and it seemed to help out some. Definitely the best workout for me in a long time. 4xmile. 4:45, 4:38, 4:34, 4:37. I can tell that I am really really fit, I just got to figure out the back/breathing problem completely. But really happy with the workout. Also on the second rep, i was behind zac jacklin and he clipped kramer's foot and did a studder and mckay was up on my shoulder so i had no were to go but try to stop, but i hit jacklin's foot and it rolled my ankle pretty good and I went like 5 meters of the awkward almost falling/trying to keep up and somehow I managed to stay up. My ankle kinda hurt but I think with the adrenaline and all it wasn't too bad but now it is feeling really really stiff.
weights after.
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| Nike Pegasus 36 #1 Miles: 4.00 | Pegs 36 #2 Miles: 9.20 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Kinda a bummer, woke up in the morning and my ankle was super stiff so I didn't run.
In the afternoon I got it taped up and was told that I had to run on the alter G or on the grass so I chose grass and did 8 miles of grass loops.
After I iced it and I think it should be good enough by tomorrow for the workout
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| | Slow miles | Fast miles | Total Distance | | 7.12 | 2.88 | 10.00 |
| goal was to do the first steeple workout but after talking to the trainer he said absolutely no way I could even try because of my ankle. so I did the workout with the 5k/10k guys. 6x800, 2x400 was what the workout was but my breathing was kinda bad so I ended up doing 3x800, then rested one then did the last 2 800's and then did 200, and then 400. went 2:13, 2:11, 2:09, rest, 2:10, 2:12, 30, 60. Ankle felt fine for the most part. should be 100% by next week.
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| | Slow miles | Fast miles | Total Distance | | 11.30 | 0.00 | 11.30 |
| 8.2 in the morning cuz i have a test after
3.1 in the afternoon. felt pretty sluggish so I did some strides.
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| Nike Pegasus 36 #1 Miles: 8.20 | Pegs 36 #2 Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Super tired in the morning because I was up late at a campfire with some friends, but I made it to practice and got the 15 in. also very little to no pain in my ankle, it still is a little swollen and purple.
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| | Slow miles | Fast miles | Total Distance | | 61.62 | 6.88 | 68.50 |
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| Hoka Clifton Miles: 16.00 | Nike Pegasus 36 #1 Miles: 15.20 | Pegs 36 #2 Miles: 37.30 |
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