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Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015



Goal Type:

NCAA Champ

Running Accomplishments:


400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26



3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase



Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

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Miles:This week: 15.00 Month: 41.00 Year: 41.00
Saucpny Freedom Black Lifetime Miles: 15.00
Slow milesFast milesTotal Distance
Hoka Clifton Miles: 16.00Nike Pegasus 36 #1 Miles: 15.20Pegs 36 #2 Miles: 37.30
Slow milesFast milesTotal Distance

3 easy in the morning.

8 in the afternoon. the team split up and it ended up being just me, mantz, mckay, and casey. I feel like I'm surrounded by champions!

steeple drills after. Felt pretty good going over the hurdles. 

Hoka Clifton Miles: 8.00Nike Pegasus 36 #1 Miles: 3.00
Slow milesFast milesTotal Distance

4 in the morning. Felt suprisingly good.

Workout in the afternoon. I went to the chiropractor before and it seemed to help out some. Definitely the best workout for me in a long time. 4xmile. 4:45, 4:38, 4:34, 4:37. I can tell that I am really really fit, I just got to figure out the back/breathing problem completely. But really happy with the workout. Also on the second rep, i was behind zac jacklin and he clipped kramer's foot and did a studder and mckay was up on my shoulder so i had no were to go but try to stop, but i hit jacklin's foot and it rolled my ankle pretty good and I went like 5 meters of the awkward almost falling/trying to keep up and somehow I managed to stay up. My ankle kinda hurt but I think with the adrenaline and all it wasn't too bad but now it is feeling really really stiff.  

weights after.

Nike Pegasus 36 #1 Miles: 4.00Pegs 36 #2 Miles: 9.20
Slow milesFast milesTotal Distance

Kinda a bummer, woke up in the morning and my ankle was super stiff so I didn't run.

In the afternoon I got it taped up and was told that I had to run on the alter G or on the grass so I chose grass and did 8 miles of grass loops. 

After I iced it and I think it should be good enough by tomorrow for the workout

Hoka Clifton Miles: 8.00
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Slow milesFast milesTotal Distance

goal was to do the first steeple workout but after talking to the trainer he said absolutely no way I could even try because of my ankle. so I did the workout with the 5k/10k guys. 6x800, 2x400 was what the workout was but my breathing was kinda bad so I ended up doing 3x800, then rested one then did the last 2 800's and then did 200, and then 400. went 2:13, 2:11, 2:09, rest, 2:10, 2:12, 30, 60.  Ankle felt fine for the most part. should be 100% by next week. 

Pegs 36 #2 Miles: 10.00
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Slow milesFast milesTotal Distance

8.2 in the morning cuz i have a test after

3.1 in the afternoon. felt pretty sluggish so I did some strides.

Nike Pegasus 36 #1 Miles: 8.20Pegs 36 #2 Miles: 3.10
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Slow milesFast milesTotal Distance

Super tired in the morning because I was up late at a campfire with some friends, but I made it to practice and got the 15 in. also very little to no pain in my ankle, it still is a little swollen and purple. 

Pegs 36 #2 Miles: 15.00
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Slow milesFast milesTotal Distance
Hoka Clifton Miles: 16.00Nike Pegasus 36 #1 Miles: 15.20Pegs 36 #2 Miles: 37.30
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