*Leave*A*Legacy*

Good time today.  Ran with PG and did the Reaper.  Didn't push it super hard but went faster.  Did it in 8:42.  It was fun.  Then did strength training with them.  Gonna go finish off my run after I go to the chiropractor.

Shout out to the pg team who let me run with them.  Special shout out to Mia and Nicole for dancing crazily and then getting embarrassed cuz the soccer kids saw them!

3.2 later in the night to bring my total to 9

Did a progression run today on the track.  Went 7:30 first 7:00 second 6:30 third 6:00 fourth 5:40 fifth 5:30 sixth 5:20 seventh and all out on eigth which I ran a 5:19.  Felt tired at first but finally warmed up by the 5:40 pace one.  But by the 5:40 paced one my back was really bothering me so I was about to quit each time we went around.  Also had the ACT this morning cuz I'm a junior so kind of threw off all of our schedules cuz we ran at 12:30 instead of 3:00

Nice easy run.  First mile on my own toward the time machine.  Then I went with Steven for 7 miles on Bonneville, really easy.  Was nice having an easy day after doing the reaper, then the progression.  

Good time.  3 mile warmup then a 68 second 400.  Then we did an all out 400. I ran 56 flat.  Justin won with a mid-high 55. Craik with a high 55. Then me right after.  It was a good time.  after did an 800 and ran 70 for the first lap then 65 for the last.  Then cooled down on golf course, then barefoot on the grass.  Good time today.  Talked to Jamison about his recruiting trip to weber and it sounds like a nice college so I'll definitely be thinking of it when applying to colleges.  Also would be a good time running with Jamison, Galen, CBaller, and Dallin Leatham in college and it sounds like they will be raging good.

No run today cuz I have youth conference and in the morning I had seminary so I couldn't run then either. But this week has been a quality week and I enjoyed all the running days a lot.