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Week starting Feb 22, 2015

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
34.508.7543.25
Kinvara 4 Red Miles: 24.15Barefoot Miles: 2.50Kinvara 4 White Miles: 16.60
Slow milesFast milesTotal Distance
8.000.008.00

Had a really awesome run.  Today the normal fast group none of them were feeling good so they were back some.  We did 2.5 miles up in the foothills but we decided to go down so we wouldn't be exhausted for our hill workout tomorrow.  Then Justin, Craik and I started running fast.  We did the first 2.5 miles in 20 min. and then we did the next 5.5 in 33.  We were raging and at some points we were going sub 5:20 pace.  Justin and I did a little more than Craik but it was a tiny bit more.  It was very fun and I felt great except my foot was hurting a little bit.  We had strength training afterwards and our coach owes lots of us chocolate chip cookies because we kept balance for the 1 leg squats while doing arm things at the same time.  The strength training is making us stronger and faster so I'm really excited about racing.

Kinvara 4 Red Miles: 8.00
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Slow milesFast milesTotal Distance
6.002.258.25

We did 6x600 meter hills today.  It was fun.  My foot was hurting really bad going down but going up was just fine.  Our coach told us to go slower than we could have.  Lil' Warner and I wanted to go 2:00 average but our coach told us to go slower at 2:02 pace.  We still went 2:02 1:58, 2:03, 2:00, 2:00, 2:,00.  We both were tired but not super dead.  We did 15 min of warmup and cool down.  Down hills are the worst.

Kinvara 4 Red Miles: 8.25
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Slow milesFast milesTotal Distance
2.500.002.50

I have a huge blister on my foot and yesterday's hills just made it worse so it was massive today.  It hurt a ton to walk and run with shoes on.  Barefoot it wasn't rubbing against anything so it wasn't as bad but it was still bad.  My other foot has still been hurting but it wasn't very bad today.  I've been icing it everyday for a week.  Some of us went and played soccer while the others went up the canyon.  My foot wouldn't have survived the canyon so I went with the soccer people.  We got to play barefoot which was amazing for me so it didn't hurt that bad.  Tomorrow I'm planning on doing the workout if my foot doesn't hurt too bad. 

Barefoot Miles: 2.50
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Slow milesFast milesTotal Distance
1.406.507.90

We did 45 mins. at 6:00 mins/mile.  My foot was feeling a lot better because I popped my blister.  My other foot still hurt a little bit but not bad.  5 min. warmup and 5 min. cool down.  averaged about 7:07 on the warmup and cool down and paced almost perfectly and averaged 5:58.  It was a solid run.

Kinvara 4 Red Miles: 7.90
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Slow milesFast milesTotal Distance
6.000.006.00

Did an awesome adventure run full of hills.  We went up to a cool rock formation and then went to an awesome cave.  We then ran back down on the golf course.  It was a struggle going down because of my foot but going up was fun.  We did strength with the sprinters and they all were having major issues doing it while it wasn't a super hard workout.  We have done harder so it would be fun watching them try some of our harder ones.  I iced my foot again and it started feeling better after icing it.

Kinvara 4 White Miles: 6.00
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Slow milesFast milesTotal Distance
10.600.0010.60

We did hogs backwards today.  It was really fun going up the hills but when we got to the top I was worried about going down it because of my foot.  I was right to be nervous because it was hurting pretty bad and I slowed down a ton.  Some of the guys beat me down to bottom by about 4ish minutes.  Normally I am able to keep up with them on runs like this but I just couldn't because of my foot.  I took a shortcut back so I didn't get as much miles in but it was only by a tiny bit.  I iced my foot really well today and hopefully it will be doing better by our progression run on Monday.  I really excited for the progression run.

Kinvara 4 White Miles: 10.60
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Slow milesFast milesTotal Distance
34.508.7543.25
Kinvara 4 Red Miles: 24.15Barefoot Miles: 2.50Kinvara 4 White Miles: 16.60
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