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Lone Peak Distance 400m

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
24.298.3032.59
Nike Pegasus 32 Blue Miles: 32.34Pink Nike Victory Spikes Miles: 0.25
Slow milesFast milesTotal Distance
7.701.309.00

Good time today.  Ran with PG and did the Reaper.  Didn't push it super hard but went faster.  Did it in 8:42.  It was fun.  Then did strength training with them.  Gonna go finish off my run after I go to the chiropractor.

Shout out to the pg team who let me run with them.  Special shout out to Mia and Nicole for dancing crazily and then getting embarrassed cuz the soccer kids saw them!

3.2 later in the night to bring my total to 9

Nike Pegasus 32 Blue Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
3.006.009.00

Did a progression run today on the track.  Went 7:30 first 7:00 second 6:30 third 6:00 fourth 5:40 fifth 5:30 sixth 5:20 seventh and all out on eigth which I ran a 5:19.  Felt tired at first but finally warmed up by the 5:40 pace one.  But by the 5:40 paced one my back was really bothering me so I was about to quit each time we went around.  Also had the ACT this morning cuz I'm a junior so kind of threw off all of our schedules cuz we ran at 12:30 instead of 3:00

Nike Pegasus 32 Blue Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Nice easy run.  First mile on my own toward the time machine.  Then I went with Steven for 7 miles on Bonneville, really easy.  Was nice having an easy day after doing the reaper, then the progression.  

Nike Pegasus 32 Blue Miles: 8.00
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Race: Lone Peak Distance 400m (0.25 Miles) 00:56:00, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
5.591.006.59

Good time.  3 mile warmup then a 68 second 400.  Then we did an all out 400. I ran 56 flat.  Justin won with a mid-high 55. Craik with a high 55. Then me right after.  It was a good time.  after did an 800 and ran 70 for the first lap then 65 for the last.  Then cooled down on golf course, then barefoot on the grass.  Good time today.  Talked to Jamison about his recruiting trip to weber and it sounds like a nice college so I'll definitely be thinking of it when applying to colleges.  Also would be a good time running with Jamison, Galen, CBaller, and Dallin Leatham in college and it sounds like they will be raging good.

Pink Nike Victory Spikes Miles: 0.25Nike Pegasus 32 Blue Miles: 6.34
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

No run today cuz I have youth conference and in the morning I had seminary so I couldn't run then either. But this week has been a quality week and I enjoyed all the running days a lot.

Comments(4)
Slow milesFast milesTotal Distance
24.298.3032.59
Nike Pegasus 32 Blue Miles: 32.34Pink Nike Victory Spikes Miles: 0.25
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