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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
42.755.6348.38
Pegs 33 Miles: 42.67Asics Dynaflyte Miles: 5.70
Slow milesFast milesTotal Distance
9.000.009.00

With BYU

Pegs 33 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
5.253.258.50

1200 1200 800 800 400 400 400. Didn't feel good at all. Especially at the beginning. Went 3:33, 3:29, 2:24 2:18 63 64 64. On byu's indoor track

Pegs 33 Miles: 8.50
Comments(1)
Slow milesFast milesTotal Distance
5.700.005.70

Couldn't breathe well.  Wore my new dynaflytes though and they are comfy.

Shout out to Gan cuz she came into UtahRun!

Asics Dynaflyte Miles: 5.70
Comments(1)
Slow milesFast milesTotal Distance
5.002.387.38

Was still having trouble breathing.  Went 55 in the 400 and then did a 600 400 x3 workout.  1:40, 63, 1:40, 64, 1:39, 64.  Felt like I should have gone a faster on the 400 and I made it through the workout but ryby said he wanted us to do it 4 times but he saw none of us had it in us. Iced after.

Pegs 33 Miles: 7.38
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

My breathing still felt a little weird but made it through alright.  

Pegs 33 Miles: 7.50
Comments(2)
Slow milesFast milesTotal Distance
10.300.0010.30

Long run. Lehi dip. Sub 7. Good times.

Pegs 33 Miles: 10.30
Add Comment
Slow milesFast milesTotal Distance
42.755.6348.38
Pegs 33 Miles: 42.67Asics Dynaflyte Miles: 5.70
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