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Week starting Feb 26, 2017

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1168.42
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 273.10
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 271.65
Totals
Slow milesFast milesTotal Distance
42.755.6348.38
Pegs 33 Miles: 42.67Asics Dynaflyte Miles: 5.70
Mon, Feb 27, 2017
Slow milesFast milesTotal Distance
9.000.009.00

With BYU

Pegs 33 Miles: 9.00
Add Comment
Tue, Feb 28, 2017
Slow milesFast milesTotal Distance
5.253.258.50

1200 1200 800 800 400 400 400. Didn't feel good at all. Especially at the beginning. Went 3:33, 3:29, 2:24 2:18 63 64 64. On byu's indoor track

Pegs 33 Miles: 8.50
Comments(1)
Wed, Mar 01, 2017
Slow milesFast milesTotal Distance
5.700.005.70

Couldn't breathe well.  Wore my new dynaflytes though and they are comfy.

Shout out to Gan cuz she came into UtahRun!

Asics Dynaflyte Miles: 5.70
Comments(1)
Thu, Mar 02, 2017
Slow milesFast milesTotal Distance
5.002.387.38

Was still having trouble breathing.  Went 55 in the 400 and then did a 600 400 x3 workout.  1:40, 63, 1:40, 64, 1:39, 64.  Felt like I should have gone a faster on the 400 and I made it through the workout but ryby said he wanted us to do it 4 times but he saw none of us had it in us. Iced after.

Pegs 33 Miles: 7.38
Add Comment
Fri, Mar 03, 2017
Slow milesFast milesTotal Distance
7.500.007.50

My breathing still felt a little weird but made it through alright.  

Pegs 33 Miles: 7.50
Comments(2)
Sat, Mar 04, 2017
Slow milesFast milesTotal Distance
10.300.0010.30

Long run. Lehi dip. Sub 7. Good times.

Pegs 33 Miles: 10.30
Add Comment
Totals
Slow milesFast milesTotal Distance
42.755.6348.38
Pegs 33 Miles: 42.67Asics Dynaflyte Miles: 5.70
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