*Leave*A*Legacy*

Good run.  Felt nice on our 4 miles out but that was with the wind at our backs.  Then on the way back we were against the wind and it was brutal and freezing.  avg. pace 7:01.

Did 1.55 before strength training, did strength training but I couldn't do it well especially the plank because my back would hurt really bad while doing it so I'm going to go back to seeing the chiropractor again.  Went to go running and didn't feel good at all so went shorter and had to stop and stretch out my back multiple times.  6.35 after strength. alpine loop short version.

Quality hill workout.  My back was insanely sore but it wasn't hurting like yesterday.  The good kind of sore pain. 6x600 meter hill repeats.  1:54, 1:56, 1:58, 1:59, 1:57, 1:55.  Felt that I could do it much faster, 1:54-1:55 for all but coach told us to calm down to 2:00 pace so I calmed a bit but still wanted to go fast, then on the last one was gonna go 1:57ish but Justin came up so I just stuck next to him for 1:55.  Felt decent besides how sore my back was.  But enjoyed the run which was very needed cuz I haven't really enjoyed a run in a while so I was getting pretty sick of running.

And shout out to Jamison who isn't much of a hill runner but still was killing the work out!!!

6.6 miles easy pace.  Then strides.  Ran alone cuz the rest had track class.

Good running today.  in the morning before school we ran as a team (kind of, it was just me jamison josh steven and coach.)  8.4 miles in the morning.  

At school my friend who doesn't run much asked if I wanted to run after school.  So I did and it was a nice pace for 4.25 miles.  It was quite nice. 

Good run.  Went up towards middlespring but it was way too snowy so came back and ran by kind of by ester's house, then found a trail that led to a private place and it had a sick trail so we went up the trail.  It was really steep.  Then made our way over toward sliding rock, on the way down to sliding rock we had to run through snow but it was hard enough not to sink in for the most part but every once in a while someone would take a step and the top layer would break so they sunk in and then fell.  It was quite exciting.  Also found some make out couches so it's called the couch run I think.  It was good stuff.  Then 1 mile barefoot with a couple strides. Shout out to my mom for making breakfast for the team!