| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 67.22 | 8.28 | 75.50 |
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| Nike Pegasus 36 #1 Miles: 35.11 | Pegs 36 #2 Miles: 25.61 | Vomero #2 Miles: 6.00 | Flats Miles: 8.80 |
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| | Slow miles | Fast miles | Total Distance | | 12.31 | 0.00 | 12.31 |
| Easy 4.2 in the morning.
8.1 in the afternoon with the team. There was a bit of controversy but I think it's good now. Happy Monday everyone
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| Nike Pegasus 36 #1 Miles: 4.20 | Pegs 36 #2 Miles: 8.11 |
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| | Slow miles | Fast miles | Total Distance | | 9.06 | 5.28 | 14.34 |
| Tired 3.06 in the morning.
8.5x1000. Did 5 then had to use the bathroom. Did half of the next cuz i made it out late, then did 2 more with the team, then did 1 by myself for what I missed. all were pretty quick. I was a bit worried cuz my breathing was all haywire the first one but it didnt get any worse so I was able to do it.
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| Vomero #2 Miles: 6.00 | Flats Miles: 5.30 | Nike Pegasus 36 #1 Miles: 3.06 |
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| 3.1 in the morning, I did grass loops yesterday at intramural field, then we also did our workout there so I decided to go to the track and do loops on that field. Found Mantz there and we went 2 together on the field.
8 more in the afternoon. feeling tired
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| Nike Pegasus 36 #1 Miles: 3.10 | Pegs 36 #2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 2.50 | 13.00 |
| Workout in the morning with Clayson. 5x800 with the last lap over hurdles. felt pretty clunky at first but afterwards got more into the groove. went between 68-72 for the first 400 and 71-74 over the hurdles. Definetly gonna focus on getting the technique down better because when I first started going over I feel like I completely forgot what I was doing and started jumping more vertical instead of forward.
Wow, lots of news in like 2 hours. we'll start with the good and end with the bad. Good: we had our first day of practice for XC 2020. The fuel card still works! I have time to build and get really fit! Bad: that's cuz track is cancelled. 4 in the afternoon with the team. Crazy stuff
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| Flats Miles: 3.50 | Pegs 36 #2 Miles: 9.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.50 | 9.50 |
| Ran Fire Road with clayson in the morning. Super beautiful! Ran into Tawny which was fun! I guess the good thing about no track season is I can hit up the trails! Also, Clayson decided to bomb it on the downhill, so I followed along, our last half mile was 2:14 haha.
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| Nike Pegasus 36 #1 Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 15.25 | 0.00 | 15.25 |
| Quite a run. Ran from my house, did extended mountain run backwards, then ran up to middle spring, then looped around, and got back on mountain run, ran down by Lone Peak and back home. Lots of vert in comparison to what we normally have been doing at BYU which made it tiring. But trails are why I love running so it was quite beautiful!
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| Nike Pegasus 36 #1 Miles: 15.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 67.22 | 8.28 | 75.50 |
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| Nike Pegasus 36 #1 Miles: 35.11 | Pegs 36 #2 Miles: 25.61 | Vomero #2 Miles: 6.00 | Flats Miles: 8.80 |
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