*Leave*A*Legacy*

April 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 34.87 Month: 272.64 Year: 1051.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Thu, Mar 12, 2020
Slow milesFast milesTotal Distance
10.502.5013.00

Workout in the morning with Clayson.  5x800 with the last lap over hurdles. felt pretty clunky at first but afterwards got more into the groove. went between 68-72 for the first 400 and 71-74 over the hurdles. Definetly gonna focus on getting the technique down better because when I first started going over I feel like I completely forgot what I was doing and started jumping more vertical instead of forward. 

Wow, lots of news in like 2 hours. we'll start with the good and end with the bad. Good: we had our first day of practice for XC 2020. The fuel card still works! I have time to build and get really fit! Bad: that's cuz track is cancelled.  4 in the afternoon with the team. Crazy stuff

Flats Miles: 3.50Pegs 36 #2 Miles: 9.50
Comments
From Eva Splaine on Thu, Mar 12, 2020 at 23:34:16 from 108.61.201.170

Sorry to hear about your track season.

So now you have all spring and summer to train for XC.

I was looking forward to seeing how you do in the steeplechase. Will you lose a year of eligibility with the cancellation, or will they let you make it up?

From Zack on Fri, Mar 13, 2020 at 17:56:47 from 66.219.235.87

They said that it will not take a year of eligibility, but I probably will be continuing on so it won't matter too much.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: