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Week starting Feb 23, 2020

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 1168.42
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 273.10
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 271.65
Totals
Slow milesFast milesTotal Distance
74.515.6580.16
Pegs 36 #2 Miles: 52.51Nike Pegasus 36 #1 Miles: 27.65
Mon, Feb 24, 2020
Slow milesFast milesTotal Distance
10.753.7514.50

Nice little run in the morning

Workout in the afternoon. 2xtempo mile, 1200, 800, 400, 400. 4:51, 4:54, 3:16, 2:09, 60 60 Didn't think we would have the workout but we did.

Pegs 36 #2 Miles: 14.50
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Tue, Feb 25, 2020
Slow milesFast milesTotal Distance
11.300.0011.30

3.2 miles in the morning. 

Just over 8 in the afternoon.

Nike Pegasus 36 #1 Miles: 3.20Pegs 36 #2 Miles: 8.10
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Wed, Feb 26, 2020
Slow milesFast milesTotal Distance
11.601.9013.50

4 and a quarter in the morning. my hips are wrecked cuz I went salsa dancing last night plus we did lots of steeple drills yesterday.

 

8x400. my breathing was pretty bad by the end, kinda frustrating but i'll figure it out. I guess at least it's not something that doesn't let me run at all. 62, 62 62, 61, 59, 62, 61, 30 (i just did a 200)

Nike Pegasus 36 #1 Miles: 4.25Pegs 36 #2 Miles: 9.25
Comments(2)
Thu, Feb 27, 2020
Slow milesFast milesTotal Distance
12.360.0012.36

5.2 in the morning. felt pretty tired to start but after a couple miles felt a lot better.

 

just over 7 in the afternoon with the team. just with ryan cibart on the way back. 

Nike Pegasus 36 #1 Miles: 5.20Pegs 36 #2 Miles: 7.16
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Fri, Feb 28, 2020
Slow milesFast milesTotal Distance
13.500.0013.50

10.1 in the morning on bonneville. Makes me miss the trails we always ran in high school.  After did some steeple stretches and jumped some hurdles. I feel like my right leg is a better lead and trail leg. also the hurdlers were practicing when I was going over the hurdles so they probably thought I was a dweeb lol. 

just over 3 in the afternoon with the team. got a massage on my back and neck trying to loosen it up and it hurt soo bad but hopefully it helps

Pegs 36 #2 Miles: 13.50
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Sat, Feb 29, 2020
Slow milesFast milesTotal Distance
15.000.0015.00

Early in the morning, 10 with Lone peak then finished up the other 5 by myself. ready for sunday rest day!

Nike Pegasus 36 #1 Miles: 15.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
74.515.6580.16
Pegs 36 #2 Miles: 52.51Nike Pegasus 36 #1 Miles: 27.65
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