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Week starting Jul 23, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
30.75
Trail Runs 2023 Miles: 1.00Kjerag Miles: 6.50Brooks Launch 5 Miles: 5.25ASICS Cumulus 23 Miles: 5.00Books 2023 Miles: 1.00Adidas Boston 10 Miles: 5.75Altra Escalante 3 Miles: 2.25Nike Lunar Epic Oct. 2017 Miles: 6.00
Weight: 0.00
Mon, Jul 24, 2023
Total Distance
6.50

am--6.5 Slept in and ran the Grass Valley road. Pine Valkey is a great place. I need to get there more often. 

Trail Runs 2023 Miles: 1.00Kjerag Miles: 6.50
Weight: 0.00
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Tue, Jul 25, 2023
Total Distance
5.25

am--5.25 Grass fartleks (4x 5:00 at threshold w/ :60 recovery). Felt okay even though I'm feeling older.

Brooks Launch 5 Miles: 5.25
Weight: 0.00
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Wed, Jul 26, 2023
Total Distance
5.00

am--5 Snake Hollow w/ some looping and single file on the trails.

I finished a decent mystery by James D. Doss, The Shaman Sings.

ASICS Cumulus 23 Miles: 5.00Books 2023 Miles: 1.00
Weight: 0.00
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Thu, Jul 27, 2023
Total Distance
8.00

am--5.75 Halfway Wash w/ 4x hill sprints.

pm--2.25 Some exploring in the afternoon.

Adidas Boston 10 Miles: 5.75Altra Escalante 3 Miles: 2.25
Weight: 0.00
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Fri, Jul 28, 2023
Total Distance
6.00

am--6 Nice bouncing tempo into Ivins.

Nike Lunar Epic Oct. 2017 Miles: 6.00
Weight: 0.00
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Totals
Total Distance
30.75
Trail Runs 2023 Miles: 1.00Kjerag Miles: 6.50Brooks Launch 5 Miles: 5.25ASICS Cumulus 23 Miles: 5.00Books 2023 Miles: 1.00Adidas Boston 10 Miles: 5.75Altra Escalante 3 Miles: 2.25Nike Lunar Epic Oct. 2017 Miles: 6.00
Weight: 0.00
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