Turn your rut into a groove.

Week starting Jul 21, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
40.00
Brooks Black Oct. 2018 Miles: 6.50Running Minutes 2019 Miles: 360.00Altra Torin 2.0 Miles: 1.50Nike Pegasus 34 Miles: 2.00Brooks Levitate Miles: 6.50NB 1400 Miles: 1.75Nike Vomero NXR '17 Miles: 6.75Brooks L3 Miles: 8.00Nike LunarEpic Miles: 4.00
Weight: 0.00
Total Distance
6.50

am—6.5 Some running in and out during the pace work.

Brooks Black Oct. 2018 Miles: 6.50Running Minutes 2019 Miles: 60.00
Weight: 0.00
Add Comment
Total Distance
6.50

am—5 half-road/half-grass w/ some barefoot striders after. Last kids club of the summer.

pm—1.5 Weights and Harts+. Had a Mitch sighting today.

 

Altra Torin 2.0 Miles: 1.50Nike Pegasus 34 Miles: 2.00Running Minutes 2019 Miles: 55.00
Weight: 0.00
Add Comment
Total Distance
6.50

am--6.5 Time Trial. I wasn't expecting to jump in, but, when we had an injured runner man the timer, I decided to see if I could help some kids. It was fun to push a bit and see that I had some strength to move forward. Seeing kids push and believe in themselves pleases me. 

Brooks Levitate Miles: 6.50Running Minutes 2019 Miles: 55.00
Weight: 0.00
Add Comment
Total Distance
8.50

am—6.75 Truncated Dino Tracks w/ quite the skeleton crew. I’m old and ornery.

pm—1.75 Neighborhood after weights and AIS. Pace was tasty.

NB 1400 Miles: 1.75Nike Vomero NXR '17 Miles: 6.75Running Minutes 2019 Miles: 75.00
Weight: 0.00
Add Comment
Total Distance
8.00

am—8 Fields our-and-back. I ran w/ Kyanne and got to know her a bit better. She’s buying in a bit more. That’s fun. On another note, the Summer doldrums are here.

Brooks L3 Miles: 8.00Running Minutes 2019 Miles: 75.00
Weight: 0.00
Comments(2)
Total Distance
4.00

pm—4 An easy run to finish the week. My first week of the month with 6 days of running. Although, running has been a challenge for me recently, today’s run was a confidence-booster.

Nike LunarEpic Miles: 4.00Running Minutes 2019 Miles: 40.00
Weight: 0.00
Add Comment
Total Distance
40.00
Brooks Black Oct. 2018 Miles: 6.50Running Minutes 2019 Miles: 360.00Altra Torin 2.0 Miles: 1.50Nike Pegasus 34 Miles: 2.00Brooks Levitate Miles: 6.50NB 1400 Miles: 1.75Nike Vomero NXR '17 Miles: 6.75Brooks L3 Miles: 8.00Nike LunarEpic Miles: 4.00
Weight: 0.00
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