Turn your rut into a groove.

Week starting Jul 21, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
46.00
Adidas Mana Miles: 5.75Nike Lunarglide 4 Miles: 6.00Nike Free Run 3 Miles: 5.00Brooks Ghost 5 Miles: 5.25Brooks Ravenna 3 Miles: 6.25NB MR10 V 2 Miles: 3.00Saucony Kinvara 4 Miles: 7.00
Weight: 0.00
Mon, Jul 22, 2013
Total Distance
9.25

am--6.25 5 x 1000 all ~5:00. The girls grouped up really well, some of them really pushing to stay w/ the group. That makes a coach smile to see kids work so hard. 

pm--3 AC run w/ a small crew. It wasn't as hot as I was expecting. The breeze and the shade still felt good however.

RHR--52

Adidas Mana Miles: 5.75Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
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Tue, Jul 23, 2013
Total Distance
5.50

am--5.5 30/30 workout today. Hit 18 w/ Megan and Mia. It was humid, and my shirt was soaked by the end. We cooled until everyone was done w/ their workouts. Kids club went well. It was the final race of the summer for them. The kids ran well. My daughters also improved. Proud of them. 

RHR--57 Uh oh. 

Nike Free Run 3 Miles: 5.00
Weight: 0.00
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Wed, Jul 24, 2013
Total Distance
8.25

am--5.25 Some slogging miles. Not really much pep this morn. 

pm--3 In the Grapevine desert w/ the kids w/ construction of a nerd artillery afterwards. 

RHR--52

Brooks Ghost 5 Miles: 5.25Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
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Thu, Jul 25, 2013
Total Distance
6.75

am--6.75 Hell Hole hills--4 x 1 min. and 4 x 30 sec. It was tough. But the girls ran w/ some real heart. Mia led every single one, and the others were sticking w/ her. 

RHR--53

Brooks Ravenna 3 Miles: 6.25
Weight: 0.00
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Fri, Jul 26, 2013
Total Distance
10.25

am--7.25 Nice run through the fields w/ 2 miles of tempo. Our tempo turned out decent. Each girl led a quarter mile. It probably appeared random to them; I went alphabetical. The girls ran consistently and hung on as long as they could. Our tempo miles were 7:50ish and 7:30ish respectively.

pm--3 Easy run to work out some of the soreness in my legs. This is one of my biggest weeks in a while. Feels nice.

RHR--56

NB MR10 V 2 Miles: 3.00Saucony Kinvara 4 Miles: 7.00
Weight: 0.00
Comments(1)
Sat, Jul 27, 2013
Total Distance
6.00

pm--6 Barrel Roll w/ Thomas in the afternoon. It was a bit cooler than normal. Even got a few drops of rain. It was a very enjoyable jaunt. 

RHR--56

Weight: 0.00
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Totals
Total Distance
46.00
Adidas Mana Miles: 5.75Nike Lunarglide 4 Miles: 6.00Nike Free Run 3 Miles: 5.00Brooks Ghost 5 Miles: 5.25Brooks Ravenna 3 Miles: 6.25NB MR10 V 2 Miles: 3.00Saucony Kinvara 4 Miles: 7.00
Weight: 0.00
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