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Week starting Jul 19, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
42.00
Salomon Sense Mantra Miles: 3.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00Red White & BLue 2 Miles: 6.00NB 790 (Feb. 2015) Miles: 3.00Brooks Launch Miles: 7.25Red & BLack 3 Miles: 5.75Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
Total Distance
12.00

am--9 Long Run w/ Striders. It was a nice, rainy run. We had a great group today, lots of girls pushing themselves, running w/ each other and having fun. On a personal note, I felt much better than last week's long run. RHR--48.

pm--3 Front loop of Barrel Roll. It felt great out. Had a nice little chat about Steinbeck and soccer w/ a buddy.

Salomon Sense Mantra Miles: 3.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
4.00

am--4 Grass Loops and course set-up for the kids' club races. Nice races from many kids. I am really proud of my girls; they ran hard. We'll see about a double today. RHR--50.

Weight: 0.00
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Total Distance
10.00

am--7 Dirt-Mile Progression run w/ 8x striders. The group--basically the kids who weren't here last week--ran well together. After 2 miles, I jumped out to see how the kids would work together. They held strong, the boys and girls working together. I latched back on to the kids their last .5 and then helped Josie on another .5. These kids keep me hanging on. RHR--52.

pm--3 Frontside of Barrel Roll, counter clockwise. Another nice run in the dirt at a chatty pace. Talked quite a bit about Sacred Hoops w/ my buddy before he heads back home. 

Red White & BLue 2 Miles: 6.00NB 790 (Feb. 2015) Miles: 3.00
Weight: 0.00
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Total Distance
7.25

am--7.25 We ran from VW Park up the highway, past chuckwalla. Jo's & I had a nice chat on the way back. RHR--53.

Brooks Launch Miles: 7.25
Weight: 0.00
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Total Distance
5.75

pm--5.75 Stayed up late, hanging w/ the family, so I didn't get a run in until afternoon. I threw in  1 min. pickups every 4 minutes. I felt ok. Pumped to see how well the kids ran today all over the county. 

Red & BLack 3 Miles: 5.75
Weight: 0.00
Add Comment
Total Distance
3.00

pm--3 Easy run to round out the week. Good mileage for me, considering that my last 2 weeks have been in the 30s. RHR--60.

Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
42.00
Salomon Sense Mantra Miles: 3.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00Red White & BLue 2 Miles: 6.00NB 790 (Feb. 2015) Miles: 3.00Brooks Launch Miles: 7.25Red & BLack 3 Miles: 5.75Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
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