| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Salomon Sense Mantra Miles: 3.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 | Red White & BLue 2 Miles: 6.00 | NB 790 (Feb. 2015) Miles: 3.00 | Brooks Launch Miles: 7.25 | Red & BLack 3 Miles: 5.75 | Nike Lunarglide 4 Miles: 3.00 |
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| | am--9 Long Run w/ Striders. It was a nice, rainy run. We had a great group today, lots of girls pushing themselves, running w/ each other and having fun. On a personal note, I felt much better than last week's long run. RHR--48.
pm--3 Front loop of Barrel Roll. It felt great out. Had a nice little chat about Steinbeck and soccer w/ a buddy.
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| Salomon Sense Mantra Miles: 3.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 |
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| | am--4 Grass Loops and course set-up for the kids' club races. Nice races from many kids. I am really proud of my girls; they ran hard. We'll see about a double today. RHR--50.
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| | am--7 Dirt-Mile Progression run w/ 8x striders. The group--basically the kids who weren't here last week--ran well together. After 2 miles, I jumped out to see how the kids would work together. They held strong, the boys and girls working together. I latched back on to the kids their last .5 and then helped Josie on another .5. These kids keep me hanging on. RHR--52.
pm--3 Frontside of Barrel Roll, counter clockwise. Another nice run in the dirt at a chatty pace. Talked quite a bit about Sacred Hoops w/ my buddy before he heads back home.
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| Red White & BLue 2 Miles: 6.00 | NB 790 (Feb. 2015) Miles: 3.00 |
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| | am--7.25 We ran from VW Park up the highway, past chuckwalla. Jo's & I had a nice chat on the way back. RHR--53.
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| Brooks Launch Miles: 7.25 |
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| | pm--5.75 Stayed up late, hanging w/ the family, so I didn't get a run in until afternoon. I threw in 1 min. pickups every 4 minutes. I felt ok. Pumped to see how well the kids ran today all over the county.
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| Red & BLack 3 Miles: 5.75 |
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| | pm--3 Easy run to round out the week. Good mileage for me, considering that my last 2 weeks have been in the 30s. RHR--60.
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| Nike Lunarglide 4 Miles: 3.00 |
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| Salomon Sense Mantra Miles: 3.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 | Red White & BLue 2 Miles: 6.00 | NB 790 (Feb. 2015) Miles: 3.00 | Brooks Launch Miles: 7.25 | Red & BLack 3 Miles: 5.75 | Nike Lunarglide 4 Miles: 3.00 |
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