Turn your rut into a groove.

Week starting Jul 15, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
45.50
Altra Instinct Miles: 7.00Asics Hyper Speed 4 Miles: 11.00NB MT110 (Ziggy) Miles: 4.50NB MR00 Miles: 3.00Brooks PureConnect Miles: 5.00Adidas Rocket Miles: 3.00INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
Total Distance
10.00

am--7 We had sick kids all weekend and, consequently, disturbances in the middle of the night. That really diminishes the restfulness of my sleep. So I ended up missing practice but still got in some good miles later. 

pm--3 A nice little jaunt w/ a buddy, catching up on the past. 

Altra Instinct Miles: 7.00Asics Hyper Speed 4 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
8.00

am--5 Dirt mile and kids club.

pm--3 An easy 3 while watching the kiddos. 

NB MT110 (Ziggy) Miles: 4.50NB MR00 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
5.50

am--5.5 We've been sans internet for a few days, so I'm just catching up. We did some hill work today--3 x 1 min. and 4 x 30 sec.--then added to the gas station. The kids we're strong, and the girls made the most of their first "workout" of the season. 

Brooks PureConnect Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.50

am--5.5 A short jaunt followed by some grass. The temperatures were very nice. 

pm--3 Arctic Circle w/ the crew. Apparently, I was running too fast. Need to figure that out.

Adidas Rocket Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
5.50

am--5.5 We had practice at the Bloomington North Park and hit some hill work on Webb Hill--2 x 30 sec. and 4 x 1 min. The hard part was that we recovered continuing up the hill. After the hill work, we dropped off the other side and finished w/ some grass loops at the park. It seems like running in deep grass works some of the same muscles that hills do. 

INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

pm--8 Got in a nice run w/ 3 miles @ tinman pace, which for me is 7:30ish. For the first 3 miles or so, I had a little pf irritation. The pain hits in the back of the heel, and the Asics seem to exacerbate the problem. It has bugged me on-and-off for a while. Things worked back to normal. I've been thinking about my running a lot this week and have come to a decision or 2. Stay tuned. 

Asics Hyper Speed 4 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
45.50
Altra Instinct Miles: 7.00Asics Hyper Speed 4 Miles: 11.00NB MT110 (Ziggy) Miles: 4.50NB MR00 Miles: 3.00Brooks PureConnect Miles: 5.00Adidas Rocket Miles: 3.00INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
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