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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 125.00 Year: 1196.50
NB 790 (Feb. 2015) Lifetime Miles: 415.00
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 547.75
Hoka Clayton Lifetime Miles: 376.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 518.01
Nike Vomero NXR '17 Lifetime Miles: 516.75
Nike Pegasus 34 Lifetime Miles: 456.50
INOV8 F-Lite 195 Lifetime Miles: 317.75
Hoka Clifton 6 Lifetime Miles: 207.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 296.00
STB Lifetime Miles: 248.00
Nike LunarEpic 2 Lifetime Miles: 112.00
Brooks L5 Lifetime Miles: 257.50
Desert Canyons Lifetime Miles: 86.00
Books 2021 Lifetime Miles: 36.00
2021 Trail Runs Lifetime Miles: 101.00
PV Speedgoat 4 Lifetime Miles: 36.75
Brooks Launch 5 Lifetime Miles: 29.50
Brooks L6 Lifetime Miles: 151.75
Total Distance
46.75
Nike Vomero 11 Miles: 10.00Nike Lunarglide 4 Miles: 3.00Red & Black 3 (Dec. 4, 2014) Miles: 2.00Nike Structure 20 Miles: 7.00NB 1400 Miles: 7.75Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.25Nike Pegasus 31 Miles: 8.25
Weight: 0.00
Total Distance
10.00

am--10 Coral Canyon out-and-back w/ pick-ups (1,1, 2,1,2). The run today was diffcult. Most folks were dragging. It was warmer. Nice to be back w/ the kids and get the week started. RHR--53. 

Nike Vomero 11 Miles: 10.00
Weight: 0.00
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Total Distance
6.50

am--5 Grass loops w/ 6x barefoot striders. Good to get up and get going this morning. RHR--53.

pm--1.5 Afternoon callousing after weights. Finished off the day w/ 1k on the erg. 

Nike Lunarglide 4 Miles: 1.50Red & Black 3 (Dec. 4, 2014) Miles: 2.00
Weight: 0.00
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Total Distance
7.00

am--7 Turtle Road out-and-back. We had some of the fabulous super seniors out today. That was fun. It was also fun to see Jenessa and Alli B. running w/ us. My body is feeling sore. Not sure why. Maybe, it's from getting back at the weights yesterday. Oh well, the pain of growth. RHR--52. 

Nike Structure 20 Miles: 7.00
Weight: 0.00
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Total Distance
9.25

am--7.75 Dirt-mile Tempo. Great things happened today. Some of the younger girls jumped in and held pace for 15-20 minutes. Caroline had a rocking tempo, and the boys looked good as well. RHR--53.

pm--1.5 Weights and a shakeout through the neighborhood. I erged for 15 min. (3.3k) after. Lots of sweating this afternoon. 

Nike Lunarglide 4 Miles: 1.50NB 1400 Miles: 7.75
Weight: 0.00
Add Comment
Total Distance
5.75

am--5.75 BHNP and River Trail w/ 6x barefoot striders. It was a good run w/ a nice group. Still, it was muggy, and my legs are feeling the tempo and erging from yesterday. I love seeing some of the younger girls strive to get better. RHR--48. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.25
Weight: 0.00
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Total Distance
8.25

am--8.25 Foremaster w/ Lutheran extension. Nice run this morning w/ an awesome group. I love seeing these younger girls push themselves. Addi, Brianna, and I finshed quicker, which was hard but good. RHR--52. 

Nike Pegasus 31 Miles: 8.25
Weight: 0.00
Comments(3)
Total Distance
46.75
Nike Vomero 11 Miles: 10.00Nike Lunarglide 4 Miles: 3.00Red & Black 3 (Dec. 4, 2014) Miles: 2.00Nike Structure 20 Miles: 7.00NB 1400 Miles: 7.75Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.25Nike Pegasus 31 Miles: 8.25
Weight: 0.00
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