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Week starting Jul 05, 2020

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
30.00
Brooks L5 Miles: 23.50
Weight: 0.00
Mon, Jul 06, 2020
Total Distance
4.50

am--4.5 Loop around the heights. Felt decent. I like running in the morning.

Brooks L5 Miles: 4.50
Weight: 0.00
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Tue, Jul 07, 2020
Total Distance
5.00

am--5 Some barefoot grass running w/ 6x striders.

Brooks L5 Miles: 2.00
Weight: 0.00
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Wed, Jul 08, 2020
Total Distance
5.00

am--5 Up around the Canyons. We had a student leadership conference this week. It was interesting but a lot of fun. I believe the children are our present. :)

Brooks L5 Miles: 5.00
Weight: 0.00
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Thu, Jul 09, 2020
Total Distance
4.00

pm--4 Slept in and hit a few easy miles this evening. 

Brooks L5 Miles: 4.00
Weight: 0.00
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Fri, Jul 10, 2020
Total Distance
6.50

am--6.5 Some grass loops in the sprinklers. These runs are always nice and refreshing. 

Brooks L5 Miles: 3.00
Weight: 0.00
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Sat, Jul 11, 2020
Total Distance
5.00

am--5 Anasazi w/ Tom. Lots of good convo today. I need to check out All Day in the Sun Records, Douglas Rushkoff, Nonviolent Communication by a guy named Rosenberg, and I'm sure there's something else I'm missing. 

Brooks L5 Miles: 5.00
Weight: 0.00
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Totals
Total Distance
30.00
Brooks L5 Miles: 23.50
Weight: 0.00
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