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Week starting Jul 08, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
38.00
Adidas Mana Miles: 5.00NB MR00 Miles: 6.50NB MT110 (Ziggy) Miles: 4.50Adidas Rocket Miles: 3.50NB MR10 Orange Miles: 6.00Adidas Ace 3 Miles: 5.00
Weight: 0.00
Mon, Jul 09, 2012
Total Distance
9.00

am--5.5 Had a nice run to the green pole in Middleton w/ a nice little group. Even had Danny out this morning. We have some kids really stepping up this summer. I'm excited for the season. 

pm--3.5 Easy-peasy run after a nice evening at the Veyo Pool @ Crawdad Canyon. 

Adidas Mana Miles: 5.00NB MR00 Miles: 3.50
Weight: 0.00
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Tue, Jul 10, 2012
Total Distance
5.00

am--5 Barefoot, dirt mile, and kids club. We played car lot w/ the kids. 

NB MT110 (Ziggy) Miles: 4.50
Weight: 0.00
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Wed, Jul 11, 2012
Total Distance
10.00

am--6.5 Parkway w/ bounders. I really love the bounders. The Parkway slapped me around a bit. Stayed w/ the boys until they turned to add but just dragged after that. 

pm--3.5 A nice progressive run that ended in th mid 7s. Once I got started, I actually felt peppier tonight. 

Adidas Rocket Miles: 3.50NB MR10 Orange Miles: 6.00
Weight: 0.00
Comments(1)
Thu, Jul 12, 2012
Total Distance
5.50

am--5.5 Some nice grass stuff w/ striders. Taylor was w/ us the whole time. That was great. Didn't get a 2nd run in tonight. I'll hit it tomorrow. 

Weight: 0.00
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Fri, Jul 13, 2012
Total Distance
8.50

am--5.5 Nice run from VW park up the last few miles of the marathon course. The morning was beautiful--a bit overcast and cooler. 

pm--3 More as promised. Nothing spectacular. 

Adidas Ace 3 Miles: 5.00NB MR00 Miles: 3.00
Weight: 0.00
Add Comment
Totals
Total Distance
38.00
Adidas Mana Miles: 5.00NB MR00 Miles: 6.50NB MT110 (Ziggy) Miles: 4.50Adidas Rocket Miles: 3.50NB MR10 Orange Miles: 6.00Adidas Ace 3 Miles: 5.00
Weight: 0.00
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