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Week starting Jul 06, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
33.50
Brooks Ravenna 3 Miles: 5.50Brooks Ghost 5 Miles: 4.50Salomon Sense Mantra Miles: 7.25Red White & BLue 2 Miles: 4.75Mizuno Wave Precision 13 Miles: 6.00Nike Pegasus 30 Miles: 5.50
Weight: 0.00
Mon, Jul 07, 2014
Total Distance
5.50

pm--5.5 Dust buster w/ ~15 minutes in the 7:00s. Felt decent. 

Brooks Ravenna 3 Miles: 5.50
Weight: 0.00
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Tue, Jul 08, 2014
Total Distance
4.50

pm--4.5 A slow burner w/ a bloated stomach. Not sure where that came from. I have a nice trail run planned for the morning. 

Brooks Ghost 5 Miles: 4.50
Weight: 0.00
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Wed, Jul 09, 2014
Total Distance
7.25

am--7.25 Early morning trail run w/ Andy on the Rim Circuit. It stayed overcast and cooler for the whole run. RHR--49.

Salomon Sense Mantra Miles: 7.25
Weight: 0.00
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Thu, Jul 10, 2014
Total Distance
4.75

pm--4.75 Steady run. Nothing special. Trying to make habits. 

Red White & BLue 2 Miles: 4.75
Weight: 0.00
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Fri, Jul 11, 2014
Total Distance
6.00

pm--6  A nice progressive run for 50+ minutes. 

Mizuno Wave Precision 13 Miles: 6.00
Weight: 0.00
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Sat, Jul 12, 2014
Total Distance
5.50

pm--5.5 Moolight run w/ Baggs in PV. 

Nike Pegasus 30 Miles: 5.50
Weight: 0.00
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Totals
Total Distance
33.50
Brooks Ravenna 3 Miles: 5.50Brooks Ghost 5 Miles: 4.50Salomon Sense Mantra Miles: 7.25Red White & BLue 2 Miles: 4.75Mizuno Wave Precision 13 Miles: 6.00Nike Pegasus 30 Miles: 5.50
Weight: 0.00
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