am--5.75 Nice run on the dirt mile. Our 1000s were pretty close to where they were supposed to be, and a nice group formed. I'm excited about what the girls will do this year.
pm--3 Ran w/ Sadie around the block many times. See ran nearly 4 miles today. That's some nice work.
am--6.5 Did a 30/30 workout on the road. Hit 21 this week. The rest of the week was less than stellar although I did do some capillary building on a unique Saturday morning hike.
