| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Nike Vomero 11 Miles: 10.00 | Nike Lunarglide 4 Miles: 3.00 | Red & Black 3 (Dec. 4, 2014) Miles: 2.00 | Nike Structure 20 Miles: 7.00 | NB 1400 Miles: 7.75 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.25 | Nike Pegasus 31 Miles: 8.25 |
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| | am--10 Coral Canyon out-and-back w/ pick-ups (1,1, 2,1,2). The run today was diffcult. Most folks were dragging. It was warmer. Nice to be back w/ the kids and get the week started. RHR--53.
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| Nike Vomero 11 Miles: 10.00 |
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| | am--5 Grass loops w/ 6x barefoot striders. Good to get up and get going this morning. RHR--53.
pm--1.5 Afternoon callousing after weights. Finished off the day w/ 1k on the erg.
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| Nike Lunarglide 4 Miles: 1.50 | Red & Black 3 (Dec. 4, 2014) Miles: 2.00 |
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| | am--7 Turtle Road out-and-back. We had some of the fabulous super seniors out today. That was fun. It was also fun to see Jenessa and Alli B. running w/ us. My body is feeling sore. Not sure why. Maybe, it's from getting back at the weights yesterday. Oh well, the pain of growth. RHR--52.
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| Nike Structure 20 Miles: 7.00 |
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| | am--7.75 Dirt-mile Tempo. Great things happened today. Some of the younger girls jumped in and held pace for 15-20 minutes. Caroline had a rocking tempo, and the boys looked good as well. RHR--53.
pm--1.5 Weights and a shakeout through the neighborhood. I erged for 15 min. (3.3k) after. Lots of sweating this afternoon.
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| Nike Lunarglide 4 Miles: 1.50 | NB 1400 Miles: 7.75 |
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| | am--5.75 BHNP and River Trail w/ 6x barefoot striders. It was a good run w/ a nice group. Still, it was muggy, and my legs are feeling the tempo and erging from yesterday. I love seeing some of the younger girls strive to get better. RHR--48.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.25 |
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| | am--8.25 Foremaster w/ Lutheran extension. Nice run this morning w/ an awesome group. I love seeing these younger girls push themselves. Addi, Brianna, and I finshed quicker, which was hard but good. RHR--52.
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| Nike Pegasus 31 Miles: 8.25 |
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| Nike Vomero 11 Miles: 10.00 | Nike Lunarglide 4 Miles: 3.00 | Red & Black 3 (Dec. 4, 2014) Miles: 2.00 | Nike Structure 20 Miles: 7.00 | NB 1400 Miles: 7.75 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.25 | Nike Pegasus 31 Miles: 8.25 |
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