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Week starting Jul 11, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 125.00 Year: 1196.50
NB 790 (Feb. 2015) Lifetime Miles: 415.00
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 547.75
Hoka Clayton Lifetime Miles: 376.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 518.01
Nike Vomero NXR '17 Lifetime Miles: 516.75
Nike Pegasus 34 Lifetime Miles: 456.50
INOV8 F-Lite 195 Lifetime Miles: 317.75
Hoka Clifton 6 Lifetime Miles: 207.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 296.00
STB Lifetime Miles: 248.00
Nike LunarEpic 2 Lifetime Miles: 112.00
Brooks L5 Lifetime Miles: 257.50
Desert Canyons Lifetime Miles: 86.00
Books 2021 Lifetime Miles: 36.00
2021 Trail Runs Lifetime Miles: 101.00
PV Speedgoat 4 Lifetime Miles: 36.75
Brooks Launch 5 Lifetime Miles: 29.50
Brooks L6 Lifetime Miles: 151.75
Total Distance
25.75
NB MT100 Miles: 12.25Asics Gel Landreth 3 Miles: 13.50
Weight: 0.00
Total Distance
5.50

pm--5.5 A long day after a longer day. I was ~15 "en route" from home to Madison, WI. First flight was canceled, so I connected to Detroit. Silver lining--I got to watch Fabregas pass Iniesta into the World Cup winner. He should've played more. He made Spain dangerous. Anyway, back to Madison. Today was the first full day of my summer residency. I got to the dorms around 5:30 and decided to hit my old faithful. 

I can honestly say that I would fly to Madison just to run this loop for a week. From the dorms, I followed the shoreline of Lake Mendota to Picnic Point, extended it to Raymer's Cove, then follwed Lake Mendota Drive back to the Lake Shore Path. I triple love this run. All but about 1/2 mile of it is runnable on dirt. The Lake Shore path and much of the road around Madison has a worn dirt shoulder, perfect for running. Utah take note. The rest of the trail through the trees seems to be covered in a light mulch made of soil and wood chips. It's golden. I'm going to try and hit this run every day I'm out here.

NB MT100 Miles: 5.50
Weight: 0.00
Comments(2)
Total Distance
6.75

pm--6.75 WiSCONsin is hot. (The emphasis is for other phonetically slow folks like myself). When the sun is out and the humidity is above 50%, it gets toasty. Not like 105 in the desert but toasty. The humidity, however, is a new variable for me. I would take it over the high desert heat any day.

Yesterday I didn't get out. Sleep caught up w/ me. But today, walking home w/ a headache, I saw UW's nationally ranked crew rowing on Mendota and just had to get out. So i medicated and took off. 

The route was from the western barricade at the boathouse to Raymer's Cove, via Picnic point. Mostly beautiful single track. Pure heaven. The only down side was the amount of perspiration that I built up on the run. My clothes must've weighed 5-6 pounds. Good run. This should be the 1 I hit at least once a day while I'm out here.

NB MT100 Miles: 6.75
Weight: 0.00
Comments(2)
Total Distance
13.50

am--13.5 Went w/ a classmate who is training for a half marathon. We went down through the UW Arboretum and looped around to Lake Monona, up to the terrace, which I've heard was designed by Frank Lloyd Wright, down State and back home. The pace was easy, and the run felt good. This week has been weird. I've had a hard time adjusting my sleep patterns and also difficulty juggling school, school work, socializing, and running. I might get out to the heavenly single track this evening. We'll see. 

It's my daughters birthday today, and I'm missing her. 

Asics Gel Landreth 3 Miles: 13.50
Weight: 0.00
Comments(1)
Total Distance
25.75
NB MT100 Miles: 12.25Asics Gel Landreth 3 Miles: 13.50
Weight: 0.00
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