am--7 Dirt-Mile Progression run w/ 8x striders. The group--basically the kids who weren't here last week--ran well together. After 2 miles, I jumped out to see how the kids would work together. They held strong, the boys and girls working together. I latched back on to the kids their last .5 and then helped Josie on another .5. These kids keep me hanging on. RHR--52.
pm--3 Frontside of Barrel Roll, counter clockwise. Another nice run in the dirt at a chatty pace. Talked quite a bit about Sacred Hoops w/ my buddy before he heads back home.
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