Turn your rut into a groove.

Week starting Jul 22, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
48.00
Adidas Mana Miles: 22.00NB MT110 (Ziggy) Miles: 10.00Adidas Ace 3 Miles: 7.50Altra Instinct Miles: 8.00
Weight: 0.00
Total Distance
8.50

am--4.5 A nice run in the wonderful, humid weather after a summer storm. After, we headed off to Pine Lake for high-altitude camp.

pm--4 A shakeout run @ ~8,500 down the Pine Lake road. My body always feels slightly off up here. 

Adidas Mana Miles: 4.00NB MT110 (Ziggy) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
12.00

am--9 Long run on the Great American Trail. The varsity girls ran strong on this one.

pm--3 Easy run down the Pine Lake road. I ran w/ a few different groups.

Adidas Mana Miles: 9.00NB MT110 (Ziggy) Miles: 3.00
Weight: 0.00
Comments(3)
Total Distance
8.00

am--5 Long hill run. This one is killer and really allows the "strength" runners to strut their stuff. Needless to say, Stoner killed it. 

pm--3 Easy run around Pine Lake that was almost anything but easy. Pete came w/ us on this one. 

Adidas Mana Miles: 5.00NB MT110 (Ziggy) Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

am--4 Around Pine Lake to the campground. We might have pushed the hill on the way out a bit. Good week up in the altitude. The kids did great. 

Adidas Mana Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
7.50

pm--I didn't get out this morning, so I had to hit an evening run. Warmed up for 3 then went into a 2-mile tempo (14:43). For where I am with my fitness, this felt decent. After, I cooled down for 2.5. 

Adidas Ace 3 Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
8.00

am--8 Ran from Kayenta to home @ a nice pace w/ the wife. My body feels a bit tired and achy. 

Altra Instinct Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
48.00
Adidas Mana Miles: 22.00NB MT110 (Ziggy) Miles: 10.00Adidas Ace 3 Miles: 7.50Altra Instinct Miles: 8.00
Weight: 0.00
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