| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Nike Pegasus 30 Miles: 8.25 | Memorial To Labor Miles: 39.75 | Altra Torin 2.0 Miles: 2.00 | Red & Black 3 (Dec. 4, 2014) Miles: 6.00 | Red White & BLue 2 Miles: 5.50 | Brooks Black & Electric 4 Miles: 5.75 | Nike Lunarglide 4 Miles: 9.00 |
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| | am--8.25 Highland Park loop w/ some pickups. I didn't hit all the pickups, & when I did, it was all I could do to keep up w/ those girls. The back is improving. Felt good most of the run. RHR--51.
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| Nike Pegasus 30 Miles: 8.25 | Memorial To Labor Miles: 8.25 |
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| | am--5.25 Normal Tuesday run, around the neighborhood and loops on grass w/ striders. The body is feeling better. Now, we'll see how much progress I can make in Crime and Punishment. RHR--49.
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| Altra Torin 2.0 Miles: 2.00 | Memorial To Labor Miles: 5.25 |
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| | Comments(1) |
| | am--6 Good mid-distance run. We're still trying to figure out loop routes so had to add a bit at the end. RHR--52.
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| Red & Black 3 (Dec. 4, 2014) Miles: 6.00 | Memorial To Labor Miles: 6.00 |
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| | am--5.5 Hilly Run towards Dino Tracks. Maycee stuck right w/ us. It was a little warmer this morning. RHR--53.
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| Red White & BLue 2 Miles: 5.50 | Memorial To Labor Miles: 5.50 |
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| | Comments(1) |
| | am--5.75 Mayor's Loop w/ 6x barefoot striders. Decent Friday group. The weather was beautiful, and I get the feeling that we have some kids who are ready to make the jump to greater things. RHR--53.
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| Brooks Black & Electric 4 Miles: 5.75 | Memorial To Labor Miles: 5.75 |
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| | am--9 Wasatch Blvd. I spent the night w/ my wife's family in SLC for a reunion. I started on the Blvd near the elbow of 215 & just enjoyed the view up to the Millcreek Township, then flipped. The pace was a little quicker because I didn't have anyone to listen to me jabber. Perhaps, the cooler temps negated the higher elevation.
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| Nike Lunarglide 4 Miles: 9.00 | Memorial To Labor Miles: 9.00 |
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| Nike Pegasus 30 Miles: 8.25 | Memorial To Labor Miles: 39.75 | Altra Torin 2.0 Miles: 2.00 | Red & Black 3 (Dec. 4, 2014) Miles: 6.00 | Red White & BLue 2 Miles: 5.50 | Brooks Black & Electric 4 Miles: 5.75 | Nike Lunarglide 4 Miles: 9.00 |
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