am--4 Dixie Dr. w/ 4x :60 pickups (sub-8ish--I'm pretty out of shape) and 4x :10 pickups at the end. Felt better today and decided that if I'm not in the trails I'm going to throw in some pace changes.
pm--5.25 Tready miles in the low zone w/ 10-minute row after. That took it out of me. Exercise feels good. I need to get into a positive sweat habit again.
I also finished Fleshmarket Alley, a John Rebus mystery, by Ian Rankin and Self-Portrait in a Convex Mirror by John Ashberry.
